Can pregnant women eat salted duck eggs?

Salted duck eggs are a common food, and you can choose them with confidence. They have no effect on the body. However, when eating salted duck eggs, you should also choose them in moderation. Eating too much will cause thirst, which will cause abdominal distension and harm the body. When you can't eat, you can choose salted duck eggs. It has a good effect on improving appetite. Can pregnant women choose salted duck eggs?

Can pregnant women eat salted duck eggs?

Compared with chicken eggs, duck eggs have a stronger fishy smell. After being pickled in salt water, the fishy smell can be removed. In terms of taste, the pickled duck eggs are more tender and delicious. Moreover, after being pickled, duck eggs still have high nutritional value. It is rich in fat, protein and various amino acids needed by the human body. It also contains calcium, phosphorus, iron and other minerals and various trace elements and vitamins necessary for the human body, and is easily absorbed by the human body.

Traditional Chinese medicine believes that salted duck eggs are better than unsalted duck eggs in clearing lung fire and reducing yin fire, and cooking them can cure diarrhea.

Among them, salted duck egg butter has the effect of improving eyesight and can also treat indigestion in children. It can be applied externally to treat burns and eczema.

There are two ways to make salted duck eggs:

After washing fresh duck eggs of uniform size, wrap them with yellow mud or straw ash mixed with water and salt, then put them into a jar with a small mouth and a large belly, and seal it for 1 month; or you can directly soak them in salt water, also seal it for 1 month, then take them out and cook them. After the former is cooked, you can see the egg yolk naturally leaching red oil and the egg yolk is "fine sand"; the oil yield of the latter is much lower than the former, and the taste is not as delicate as the former.

Although salted duck eggs have many benefits, pregnant women and people with insufficient spleen yang should not eat them.

Special reminder: This delicious salted duck egg is the culprit causing edema in pregnant women.

Because the estrogen level in pregnant women continues to increase with the increase of pregnancy months, estrogen has the effect of causing excessive retention of water and salt in the body. If the diet of pregnant women is not properly allocated, it is very easy to cause edema in pregnant women, especially salted duck eggs. Each salted egg contains more than 10 grams of salt, while the human body needs about 5 to 8 grams of salt per day.

It can be seen that the salt contained in a salted egg exceeds the daily requirement of a pregnant woman. In addition to salted eggs, pregnant women also have to eat salty foods every day, so the salt intake far exceeds the body's needs. In the human body, salt and water are twin sisters. Excessive salt intake will cause thirst, which will require drinking a lot of water. The accumulation of water and salt in the body will exceed the excretion capacity of the kidneys, thus causing severe edema in pregnant women.

It is worth mentioning that, just like eating salted duck eggs, eating too much pickled foods such as salted fish, bacon, pickles, sausages, etc., can also lead to the above results.

After understanding whether pregnant women can choose salted duck eggs, pregnant women cannot choose such food. Moreover, when women are pregnant, they should also reduce the choice of high-calorie and high-fat foods. These foods are of no help to the body. At the same time, eating too much will cause obesity, which will cause damage to women's bodies.