Is it good to drink boiled water on an empty stomach in the morning? How to drink water on an empty stomach in the morning

Water is the source of life and a necessary substance for the normal metabolism of the human body. People often say that drinking water on an empty stomach in the morning can expel the waste accumulated the night before. This statement is not without reason, but you have to drink it correctly. Let's learn about it together.

Is drinking water on an empty stomach in the morning good for your health?

There is no absolute right or wrong in drinking water on an empty stomach in the morning, but it depends on the individual.

If you are a healthy person, after a night's rest, you cannot replenish water in time, and your body is in a state of dehydration in the morning. At this time, drinking a glass of water can dilute the blood concentration and make the blood flow smoother. Drinking water on an empty stomach can directly enter the large intestine, promote large intestine peristalsis, and facilitate defecation.

But you should pay attention to the amount and temperature. The most suitable amount of water to drink is 150-200ml, and the temperature is 30-35℃ warm water. The water temperature is close to body temperature and will not irritate the stomach and intestines, and it is easier to absorb.

If you are a patient with hypertension or abnormal renal function, you should pay special attention to the amount of water you drink on an empty stomach in the morning. Because morning is the peak period of blood pressure in a day, if you drink too much water on an empty stomach, it will increase blood volume and lead to higher blood pressure. For people with poor kidney function, drinking too much water in the morning will increase the pressure of the glomerulus and aggravate the occurrence of the disease.

How to drink water on an empty stomach in the morning

1. The water you drink in the morning should be warm water, not any beverage water.

2. The water should be warm. Warm water is close to body temperature and is easily absorbed by the human body; cold water hurts the spleen and stomach, easily irritates and damages the digestive tract, and too cold water may cause stomach cramps and other conditions.

3. Drink it on an empty stomach, before eating, and after brushing your teeth and rinsing your mouth. Drinking water before brushing your teeth can easily flush the bacteria in your mouth into your body, which is not good for your health.

4. The amount of water should be appropriate, otherwise it will affect digestion and increase the burden on the kidneys.

How to drink water to be healthy

Drinking water in the morning can detoxify and beautify the skin, and it helps to excrete metabolites from our body overnight.

Drinking water in the morning can replenish the body's water and relieve fatigue and relax.

Drinking water at noon can help you lose weight. Drinking water will make you feel full, so you will eat less food at noon.

Drinking water in the afternoon can refresh the brain and promote food digestion and absorption. Nutrients can only be transported, absorbed and digested by our body cells when dissolved in water, so drinking more water can keep you in good spirits.

Drinking water at night can help detoxify, excrete, digest and promote blood circulation.