How to solve the problem of too much white hair? Can white hair turn black?

Graying of hair is a normal phenomenon of human aging, but in young people, gray hair is related to genetic inheritance, disease, mental state and nutritional deficiency. If young people find that they have suddenly grown a lot of gray hair, they can actually recover through some conditioning. Let's take a look.

How to solve too much white hair

1. If you have been in a bad mental state for a period of time and have white hair, you should regulate your work and rest, do some exercise, keep a happy and relaxed mood, and relieve mental stress.

2. For nutritional gray hair, you should supplement the nutrients needed by the hair.

3. If you are mentally relaxed, eat well, sleep well, but still have white hair, it may be a warning that your body is ill. You should go to the hospital for diagnosis and treatment in time.

4. You can do some scalp massage to increase blood circulation. It is also okay to comb your hair more often, but it is best to use a natural wood comb to reduce static electricity.

Can white hair turn black?

If it is normal graying, then you need to pay attention to eating black sesame, black beans and other black beans, and pay attention to health in daily life. Because graying of hair is a normal physiological phenomenon of human aging, it belongs to physiological graying of hair. If you can pay good attention to health preservation, you can reduce the graying of hair.

Nutritional gray hair occurs when the human body lacks protein, zinc, iron, copper, vitamins B1, B2, and B6, etc. It is necessary to consume a large amount of food containing the above nutrients to ensure adequate intake of protein, vitamins, and minerals and achieve nutritional balance.

In daily life, you should also reduce your work pressure, improve your living habits, smoke less, drink less and stay up late, and relax.

Another method that only treats the symptoms but not the root cause is to dye your hair black, but these lotions themselves are irritating to the hair and are not recommended for frequent use.

The reason for too much white hair

1. Psychoneural leucoderma:

The most common causes of gray hair among ordinary people are mental stress, insomnia at night, excessive tension, anxiety, sadness, etc.

For example, there is a lot of pressure from studying for the college entrance examination, there are a lot of annoying things at home, there is annoyance at work, breaking up with a girlfriend, etc. There are many theories as to why mental stress can cause gray hair, but no matter why, psychoneurological gray hair is the most common.

2. Nutritional gray hair:

Because of dieting for weight loss, picky eating and partial eating, the supply of protein, trace elements, vitamins, etc. is insufficient.

3. Disease-related and hereditary gray hair:

Gray hair can be caused by endocrine disorders that make it impossible to synthesize melanin, or by wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, etc., or by inheriting gray hair from parents.