156 standard weight for girls

According to the calculation method of the World Health Organization, the standard calculation method for women's weight is: height cm - 70 and then multiplied by 60% to get the standard weight. The standard weight for a woman with a height of 156cm is calculated as 51.6kg. Anyone who exceeds the weight standard by 10% is considered overweight, anyone who exceeds the weight standard by more than 20% is considered obese, anyone who exceeds the weight standard by less than 10% is considered thin, and anyone who exceeds the weight standard by less than 20% is considered emaciated.

Body mass index (BMI) is commonly used internationally to measure the body's fatness or thinness. BMI index = weight divided by height squared. Normal weight: BMI is between 18 and 25. If your BMI is between 22 and 25, then congratulations, because 22 to 25 is a BMI value that is not prone to disease according to East Asian standards.

If you exceed the standard weight range, how should you lose weight?

First of all, when we set the goal of losing weight, we need to make long-term preparations, because losing weight requires persistence, and you can't become a thin person in a few days. And during the weight loss process, it means that you may not be able to eat delicious food, you also need to exercise regularly, and you may even experience weight rebound. The skin is also likely to become abnormally loose due to loss of support, so these must be clearly understood before losing weight.

The next step is action, starting with diet. Senior nutritionists also say that three parts exercise and seven parts diet. It can be seen that diet plays an important role in weight loss. In the process of weight loss, due to the reduction of diet, hunger is inevitable, but if you can't stand this hunger, you give up, which means that weight loss will definitely not be successful. You must get through the hunger stage before the weight can be reduced. During the weight loss period, you can eat more foods rich in protein and dietary fiber. Because protein molecules are large and digestion and absorption are slow, and dietary fiber expands when it comes into contact with water, they can all make you feel fuller. What foods contain protein? Beans, fish, eggs, milk, chicken and other foods are rich in protein. If you want to supplement dietary fiber, you can eat more vegetables, fruits, whole grains, fungi, etc.

It's past the diet, let's talk about exercise from now on. The upgrade cycle of the body's somatic cells is generally 90-180 days, which is why rebound occurs after weight loss. It usually takes 90 days to lose weight. If the number of days reaches the number of days required for all the cells to be upgraded, weight loss can be successful. Therefore, this requires people who want to lose weight to increase the length of their weight loss plan, and find a program that suits their physical condition and persist for up to 90 days. It should be noted that during these 90 days, you don't need to be overly strict with yourself every day, you don't need to drastically reduce your calorie intake, you don't need to face excessive exercise intensity every day, and you don't need to be overly concerned about the data on the scale. If you persist for 90 days and maintain a good attitude, I believe that weight loss will definitely be successful.

When losing weight, there is a stage that is very demanding, which is the bottleneck period of weight loss. This is the most annoying part for people who want to lose weight. The weight loss has been going smoothly and successfully, but suddenly stops, making many people feel that this may be their limit. Not only will they feel disappointed, but they may even give up the idea of ​​losing weight. But don't give up. You can change your exercise methods during the weight loss bottleneck period. For example, you can change your normal running to fly jumping or fat-reducing exercises. These are all ways to help you get through the weight loss bottleneck period. And during this period, there is no need to significantly reduce the daily calorie intake, just eat and exercise as before. I firmly believe that as long as you get through the bottleneck period of weight loss, you will definitely succeed in losing weight.