Standard weight for girls 172cm tall

Most girls are still quite concerned about their body shape, because if they have a beautiful body shape, then the girl's aura and image can be greatly enhanced. Whether they are too thin or too fat, it may make the girl's image look uncomfortable. So, what is the standard weight for a girl who is 172cm tall? How do I know if his body shape is normal? The following will explain this matter in detail!

1. Standard weight for girls 172cm tall

The weight standard for girls 1.72 meters tall is: 62.3Kg (KG)

Normal weight range: from 56.07kg to 68.53kg;

2. How to distinguish the body shape of a girl who is 172cm tall

Weak: Female 1.72 meters tall, weak, physical fitness range: less than 49.84KG, what's wrong with you, where did you eat, you need to improve nutrition and exercise;

Thin body: Girls 172cm thin body Physical fitness range: less than 56.07kg, more than 49.84kg, need to improve nutrition and exercise;

Normal: The normal weight range for a woman who is 172cm tall is 56.07kg to 68.53kg; the body is in very good condition! Like it!

Overload: Overload index range for females 1.72 meters: more than 68.53Kg, less than 74.76Kg, increase exercise;

Mild obesity: Women 172 Mild obesity range: more than 74.76Kg, less than 80.99Kg, pay attention to the regularity of normal diet, eat less snacks;

Mild to moderate obesity: Girls 172cm and above Mild to moderate obesity: more than 80.99kg, less than 93.45kg, eat less or no high-calorie foods, and increase exercise;

Severe obesity: Girls 172cm or above Severe obesity range: over 93.45kg, must control diet and increase exercise!

3. Simple calculation method

1. Calculation method 1:

Body mass index = weight (kg) x height (m) in square meters kg/m^2

Formula: BMI = weight / (height) ^ 2

Normal weight: BMI = 18.5-25 (my country's physical fitness standards: normal range 18.5~23.9, overweight 24.0~27.9, obesity ≥28.0)

Overload: BMI = 25-30

Mild obesity: BMI>30

Mild to moderate obesity: BMI > 35

Severe obesity: BMI>40

2. Calculation method 2:

Weight standard = height (m) periodontal height (m) periodontal standard index (women 20, men 22)

The normal weight is within 10% of the standard weight.

The body weight standard is positive or negative 10%~20% is too heavy or too light

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

3. Calculation method three:

Weight standard (kg) = height (cm) - 105

For example, for a guy who is 170 cm tall, his standard weight should be: 170 (cm) - 105 = 65 (kg). Anyone who exceeds the weight standard by 10% is considered overweight, and anyone who exceeds it by more than 20% is considered obese; anyone who is less than 10% of the weight standard is considered thin, and anyone who is less than 20% is considered emaciation.

Note: The calculation method described is only applicable to adults. It is not suitable for children, the elderly, or people who are too short.