Exercises to tighten your vagina

We know that sex life in modern society is not just for fertility issues, but more about improving the happiness index between couples and emotional communication between men and women. In addition, for women, it is also an important way of physiological regulation. So whether the vagina is tight and elastic has a great impact on the quality of sex life. So how to make the vagina tighter is a concern of female friends. Below we share a form of exercise called Kegel exercise.

Actual Kegel exercises are a way to practice the contraction ability of the pubococcygeus muscle. Because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. Women who can easily reach orgasm or have strong orgasmic responses have stronger contraction abilities of these two muscles, and vice versa.

The specific steps of Kegel exercises are to first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. You can do Kagel exercises at any time without anyone knowing you are doing them.

As for the number and frequency, it is recommended to do 10 3-second contractions and relaxations. Do this at least a few times a day. The goal is to gradually increase the number of muscle contractions and increase the intensity of contractions. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

The Kegel exercise introduced above should be said to be a kind of physical conditioning and mental relaxation. The operation is also very convenient and simple, without the side effects of other drugs. For female friends, they can practice it at home at any time. As long as they can stick to regular operations, it will not only relax the mind, but also the vagina will gradually tighten, which will help improve the quality of sex life.