Dietary considerations before IVF

Daily diet is very important for everyone, especially for many women who are preparing to do IVF. Because there are certain health problems that lead to infertility, you must adjust your diet in time before doing IVF. This can also increase the success rate of IVF. Let's take a look at the dietary precautions before doing IVF.

Dietary considerations before IVF

Before IVF, both men and women should take folic acid and vitamin E to improve the quality of sperm and eggs. I take vitamin ABCD, calcium tablets and protein powder. If the woman is older, or has poor ovarian function (FSH is higher than 9), she can take some DHEA (50 mg per day). The doctor said that although it has not been medically certified in the medical community, there is no harm in trying it.

Eat a packet of red dates every day (boil them and beat 1 to 2 poached eggs). Red dates replenish blood and eggs supplement protein, both of which are the basis of the body. Increase exercise and eat more high-protein foods such as fish and shrimp. Embryo quality and intrauterine environment are more important.

Eat a lot of neutral and warm fruits on an empty stomach in the morning to enhance detoxification (papaya and pineapple are good, as they contain a lot of enzymes that can break down toxins). Don't eat fruit after meals. People all over the world who understand health and wellness have just known that eating fruit after meals is not conducive to digestion, but instead accumulates toxins. Eating it before meals has no harm and only benefits.

If you have chronic constipation or something grows on your face, it means that toxins are accumulating in your body and you need to use the fasting detoxification method (only drink fruit and vegetable juice for three days and don't eat), and do enema every morning to clear out the toxins in your intestines. Search for fasting detoxification methods on the Internet. Stop eating any biscuits, instant noodles or processed foods, and stick to eating freshly made food.

Diet during IVF

Pay attention to conditioning, make balanced adjustments based on what you like to eat, so that it is nutritious and healthy. Pay attention to the following aspects:

1. Diet: Eat more vegetables and protein-rich foods. It is recommended to eat a grapefruit every day. Foods that are not recommended: alcohol, cigarettes, coffee, tea, sesame oil, bananas, papayas, crabs, corn, and coix seeds, as these are not good for the embryo.

You must not take too much supplements after transplantation. Recommended dishes: egg with minced meat, chicken, duck, fish, spinach, milk, soybeans (soy milk), fish, shrimp, eggs, beef, pork, etc. Avoid spicy and other irritating foods

Fruit: Grapefruit (the best fruit for pregnant women, rich in folic acid, one a day)

Others: Yakult (yogurt, good for bowel movements)

2. Rest: Lie down as much as possible and try to lie flat for 48 hours after the transplant. Do not turn over or get up forcefully in bed. When getting up, turn sideways and support your body with your hands before getting up. After 48 hours, you can lean on the bed (angle less than 45 degrees). Watch less TV or no TV and use the Internet less.

3. Exercise: You can do a small amount of small activities indoors within 5 days after 3 days, and you can do small activities outdoors after 5 days. Especially at work, you should not overwork. It is best not to go to work until pregnancy is detected. Avoid strenuous exercise: Do not stretch, do not tiptoe, do not raise your hands, do not squat, do not lift heavy objects, do not walk fast, do not jog, do not ride a bicycle, but you can walk slowly.

The above is an introduction to the dietary considerations before doing IVF. After understanding it, if you want to increase the success rate of IVF, you must adjust your diet in time, especially you must eat more foods that aid digestion. If you have constipation, you must adjust it in time. In addition, you should also eat more light and nutritious foods in your diet. This will greatly increase the success rate of IVF.