What are the weight loss exercises for women?

For many female friends, if they are too fat, they will be disliked by many people and they will lose their self-confidence. Therefore, many people now join the ranks of weight loss. There are many ways to lose weight. Some people go to the gym to learn yoga, or do running training, which can help them lose fat. Today we will learn some aerobics for girls to lose weight.

Thin legs method:

Stand at attention, lift one foot, cross it inwards, and lightly press the inner side of the thigh; Hold for 10 seconds, then switch to the other leg; Note: Place the center of gravity in the center of the body. If it is difficult to maintain balance, lean your body lightly against a wall or pillar.

One minute slimming exercise

Is there any way to quickly make our legs slimmer and make others envious? Let's try this one-minute leg-slimming exercise.

Slim the whole thigh

Stand at attention with your hands at your sides. Bend your knees.

Touch your toes with your hands (don't use too much force at this point). The trick is to not flex your back muscles, only your knees. Then gently return to the original position. This movement takes about 3 seconds. When you first start doing it, aim to do it 3 times in 10 seconds, and then speed up after you get used to it.

Thin inner thighs

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. As you jump up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Thin outer thighs

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

What we introduced above are some movements and methods of aerobics for women's weight loss. We hope that obese people can participate in more sports, so as to control the occurrence of obesity. They can also use the above methods to train themselves at home. Therefore, people who want to lose weight are everywhere, and the most important thing is to see good results. The most important thing is a reasonable way to lose weight.