The harm of girls wearing high heels

Girls all want to look tall, so both tall and short women will wear high heels. High heels can not only enhance women's image, but also make women look more energetic and increase their unique personal charm. However, if you wear high heels frequently, it will cause great harm to women's health. So, what are the dangers of girls wearing high heels?

Several hazards of wearing high heels for a long time:

Dangers to the feet:

When you stand and walk in high heels, the weight is concentrated on the 1st to 3rd metatarsal heads of the forefoot. At the same time, these toes are squeezed by the tip of the shoe, so corns will appear and neuromas will form between the metatarsal bones, resulting in stubborn and recurring pain symptoms. If you wear high heels for a long time, it will cause weakness of the foot muscles and lead to a series of problems such as flat feet.

Harm to the lumbar spine:

The human spine has four physiological curves: cervical curve, thoracic curve, lumbar curve and sacral curve. The normal physiological curvature is maintained by multiple structures such as vertebral bodies, intervertebral discs, small joints, ligaments and muscles to play a role in balance, stability and cushioning. In fact, wearing high heels can cause more serious damage to the lumbar spine, but because this damage occurs and develops slowly, it is easy to be ignored.

Foot grinding:

If you have experience wearing high heels, you must have often experienced rubbing your feet. Wearing high heels for a long time will wear out your heels. Some pointed high heels will even wear out your little toes. Long-term wear and tear on your feet may leave some lasting scars.

Affects the ankle joint:

Many girls like to wear relatively high high heels, which are often more than ten centimeters. After putting them on, the whole person will look very tall. You will certainly become a lot taller, but if you walk or stand in very high heels for a long time, the ankle joints will be in a state of fatigue for a long time, which will cause great damage to the ankle joints in the long run.

Affects the knee joint:

If the nature of your job requires you to stand for a long time in high heels, it will not only affect the health of your ankle joints, but also your knee joints. Standing for a long time will easily make it difficult to bend your knees, which will also make it easy for you to suffer from arthritis and rheumatism.

Calf cramps:

If you often have calf cramps and sudden cramping and pain, it is because you wear high heels for too long. Wearing high heels for a long time will keep your leg muscles in a tense state for a long time, which will easily cause calf cramps.