Introduction to dietary therapy for emotional agitation in late pregnancy

In fact, pregnant women are very prone to emotional excitement during pregnancy, but this is not good for the fetus, and may even lead to some unnecessary complications. More seriously, it may cause fetal malformations. Therefore, pregnant women must control their emotional changes during pregnancy. Let us take a look at some dietary therapy methods for emotional excitement in late pregnancy.

Diet therapy:

1. Eat more fresh fruits and vegetables, and take folic acid tablets, vitamins or milk powder for pregnant women. Try to eat less warm food.

2. Change the dining environment as much as possible to stimulate appetite.

3. During early pregnancy, most people have poor appetite, so you can choose some acidic foods.

4. If morning sickness is severe, you can also make your own candied ginger slices. Making it yourself can ensure that there are no preservatives and it can also have an antiemetic effect.

5. Folic acid is a very important nutrient in the early stages of fetal development. Pregnant mothers should start taking folic acid tablets three months before pregnancy.

6. Many women particularly like to eat sour foods after pregnancy. Sour taste can stimulate the secretion of gastric juice, increase the activity of digestive enzymes, promote gastric motility, increase the appetite of pregnant women, reduce early pregnancy reactions, and is beneficial to the digestion of food and the absorption of various nutrients. Therefore, eating sour food after pregnancy is beneficial to the health of the fetus and the mother. But it doesn’t mean that all sour foods are good. The nutritious sour foods mentioned here include nutritious foods such as fresh fruits and yogurt. Many fresh fruits and vegetables are sour. These foods are rich in vitamin C, which can enhance the mother's resistance and promote the normal growth and development of the fetus. Therefore, pregnant women who like to eat sour food are best to choose some fresh fruits with sour taste.

7. Choose foods that you like in terms of taste, reduce the amount of food you eat each time, and eat small meals frequently.

The above article introduces in detail the dietary therapy methods for emotional excitement in the late pregnancy. I believe that everyone has a certain understanding. Then, in normal times, you must learn to adjust your mentality and maintain a good mood. Only in this way can the fetus grow healthily.