What causes frequent nocturia in women?

Frequent urination and incomplete urination are not only symptoms that men experience, but some female friends also experience these symptoms. Frequent nocturia in women can also cause great inconvenience to people. There are many reasons why women urinate frequently. Some women during pregnancy also experience frequent urination at night. This is mainly because during pregnancy, the woman's uterus gradually becomes larger and slowly presses on the bladder, which leads to a gradual increase in nocturia.

According to traditional Chinese medicine, the kidneys store essence, control water, and absorb air. They are the body's main gate, coordinating the balance of water metabolism with the bladder. Women have frequent urination at night because of kidney deficiency, which affects bladder function and causes frequent urination. At night, yin is strong and yang is weak, the symptoms of kidney qi deficiency worsen, and nocturia become more frequent. The symptoms of kidney deficiency in traditional Chinese medicine include sore waist and legs, heavy menstruation, frequent urination at night, insomnia, dreaminess, puffy eyelids, etc. Frequent urination at night is a symptom of kidney deficiency.

Suggestions: It is recommended to participate in more outdoor activities, keep a peaceful and happy mood, and eat more foods high in calcium, such as yam, water chestnut, honeysuckle, cassia seed, etc. These are all Chinese medicinal materials with no side effects and are much healthier than Western medicine pills. Fish soup and mung beans are what you should eat more often. There are a few points to remind you: control your water intake before going to bed and avoid strong tea and coffee; also keep a happy mood and relax your mind; eat less food with high water content for dinner. Eat fruit before dinner if possible.

Women who experience frequent nocturia need to be treated symptomatically. Female friends need to go to the hospital for diagnosis in time and regulate their bodies according to the doctor's advice. You should also pay attention to your diet and try to reduce your water intake before going to bed. In addition, you also need to do some outdoor sports to improve your body's immunity and resist the troubles of diseases.