Specific methods for losing weight after menstruation

I believe everyone knows the importance of losing weight. Losing weight can not only help obese people regain their figure but also keep us healthy. There are many ways to lose weight, but we must be cautious when choosing a method. Although losing weight is important, it should not harm our body. Losing weight is even more important for female friends who love beauty. Below we will introduce specific methods of losing weight after menstruation.

First, only by combining exercise and diet can you get rid of excess weight. Losing weight is not as successful as simply increasing energy consumption; diet control is also very important. Dieting (not eating) is not advocated here, but controlling the intake of carbohydrates and fats in food. Rice and steamed bread provide most of the carbohydrates, and if they are consumed in excess, they will also be converted into fat and stored.

Second, not all forms of exercise are suitable for weight loss. Strength and explosive power training such as sprinting and weightlifting mainly relies on anaerobic metabolism for energy supply. Glucose will be converted into lactic acid and accumulate, causing muscle soreness. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity, continuous exercise, with the heart rate reaching 70%-85% of the estimated maximum heart rate (220 minus age) for more than 20 minutes. This kind of exercise can ensure the most effective fat burning.

Third, you must persevere in losing weight! Obesity is caused by the combined effects of genetics and lifestyle habits. If you eat the same amount of food as others and do the same intensity of exercise, but others are not getting fat, you may have an obesity gene in your body. At this time, losing weight is like rowing against the current, if you don't move forward, you will fall behind. If you still want to maintain a good figure, you must work harder than others, control your calorie intake appropriately, exercise for 60 to 90 minutes a day, and persevere.

Precautions

Women usually ovulate on the 14th day of menstruation. After the secretion of estrogen reaches its peak, it begins to decrease, while the secretion of progesterone begins to rise.

When the secretion of estrogen and androgen is vigorous, it will speed up the absorption and consumption of carbohydrates, fats and proteins in the body, so the week before ovulation is the best time to do aerobic exercise.

In the above article, we introduced the importance of weight loss. We recommend that friends who want to lose weight must choose a healthy and effective weight loss method. Never affect your body because of weight loss. The above article introduces in detail the specific methods of losing weight after menstruation.