If progesterone is low during pregnancy, it should be supplemented in time, because low progesterone may cause miscarriage. It is not so easy to supplement progesterone. It is generally recommended to supplement it through food, unless it cannot be supplemented by food, then supplement it through medicine. If food supplements, can eating black beans supplement progesterone? Eating black beans is also good for increasing progesterone. Pregnant women can eat black beans, and they can eat them when the progesterone level is low during pregnancy. However, black beans may not necessarily supplement the progesterone level. If the progesterone level is low during pregnancy, you still need to take Chinese medicine preparations. If low progesterone occurs during pregnancy, you can eat some soybeans and bean products, such as tofu and soy milk, and some fruits and vegetables containing gum arabic and rich dietary fiber, such as peaches, strawberries, red grapefruit, hawthorn, pears, kiwis, etc. The lutein contained in these foods can promote embryo development. However, it is generally obtained from food, and it still needs to be supplemented by oral medication under the guidance of a doctor. However, not everyone is suitable for progesterone copper supplements. If used indiscriminately, some pregnant mothers may experience side effects. Therefore, do not take measures to protect the fetus privately in normal times and be sure to follow the doctor's instructions. At the same time, if the B-ultrasound examination shows that there is no embryo or fetal heartbeat, and the pregnant mother's progesterone is always less than 25, forced fetal preservation will not be recommended. Nutritional content of black beans Black beans: Black beans are high in protein and low in fat. They are rich in nutrients such as zinc, copper, magnesium, molybdenum, selenium, and fluorine. Black beans are sweet, flat, and non-toxic. It has the effects of promoting blood circulation and removing blood stasis, promoting dampness, dispelling wind, clearing away heat and removing fire, moisturizing and strengthening blood, nourishing yin and blood and darkening hair. Black beans are rich in nutrients, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 mg of calcium, 243 mg of magnesium, 1377 mg of potassium, 500 mg of phosphorus per 100 grams. It also contains essential vitamins B1, B2, C, vitamin B3 and the nutrients iron, manganese, zinc, copper, molybdenum, selenium, etc. Black beans are the most nutritious health product among plants. |
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