Symptoms and dietary therapy of female qi deficiency

Insufficient vital energy in the human body is considered to be qi deficiency. Women are common sufferers of qi deficiency, and most women will have this condition. Qi deficiency often causes women to have a very poor complexion and skin color. Even going to a beauty salon for conditioning will not have much effect. Today we are going to talk about the manifestations of qi deficiency in women and dietary therapy.

According to traditional Chinese medicine, human weakness can be divided into many types, and qi deficiency is one of them. Patients with Qi deficiency often show obvious lack of physical strength and energy, shortness of breath, laziness to speak, low voice, fatigue, sweating and other symptoms. A Chinese medicine examination shows that their tongue is pale with white coating and their pulse is weak. Modern medicine defines patients with qi deficiency as sub-healthy people, believing that their immunity is significantly lower than that of healthy people. The main symptoms of patients with Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Drugs for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Next, I will talk to you about the dietary therapy recipe for treating qi deficiency.

Yam and Crucian Carp Soup

Related food ingredients: 500 grams of crucian carp

Accessories: 50g yam, 10g glutinous rice

Seasoning: 35g peanut oil, 5g cooking wine, 10g green onion, 8g salt

Cooking method:

1. Remove the scales, gills and internal organs of the crucian carp, wash it, and marinate it with a little salt.

2. Peel the yam, wash it and cut it into slices

3. Put the pan on high heat, pour in peanut oil and heat it up, put in the crucian carp and fry both sides

4. Add cooking wine, fresh soup and yam, cook until done, sprinkle with salt, chopped green onion and drizzle with sesame oil.

Yam and crucian carp soup can replenish the nutrients that women lack. Drinking a little yam and crucian carp soup every day can restore your good complexion and make your face rosy, which can make you happier than going to a beauty salon.