How to repair vagina after childbirth?

In fact, the postpartum vaginal repair mentioned here is worth doing vaginal tightening exercises to make the vaginal muscles and skin more elastic. As for methods of vaginal repair, you can perform exercises in your daily life, such as levator anus exercises, contraction exercises, inner thigh muscle exercises, etc. These exercises need to be persisted in to have good results, and never give up halfway.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.

Surgical method:

Every mother's situation is different, and their physical recovery is also different. Some mothers do not get enough rest or are too tired. Even with exercise, their vaginal recovery is not satisfactory, which affects their sexual life. In this case, surgery can be used to repair it.

Vaginoplasty, regaining mother's pre-pregnancy sexual pleasure. Vaginal repair surgery can help improve vaginal relaxation, but it is not conducive to a second natural childbirth. The purpose of vaginal repair is actually to improve the quality of sex life. When you feel that your vagina is severely loose and affects your sexual life, you might as well try vaginal plastic surgery.