What to do if you are not pregnant

Nowadays, many female friends are always troubled by fertility problems. In fact, many times we fail to find the cause, so the symptoms cannot be alleviated. To increase the chance of pregnancy, we should first choose the ovulation period. At the same time, we should also adjust our body in time to ensure that our body is adequately nourished. To find out the cause of infertility, the following can help us find out some of the causes.

To increase your chances of pregnancy, you need to know your ovulation period. Measuring basal body temperature every day will show that the body temperature suddenly drops during ovulation, and then rises by 0.2-0.5 degrees the next day until the next menstrual period. Women with more regular cycles can know their ovulation period by observing their basal body temperature over a few cycles, which is usually fourteen days before the next menstrual period. It is best to start having sexual intercourse six days before your estimated ovulation period.

Because it is necessary to maintain a sufficient sperm count, having sex every other day is more effective than having sex several times a day. Since sperm can survive in the cervix for 3-5 days, it is recommended that couples have sex every 3 days to ensure the supply of sperm so that fertilization can be achieved in time when the egg is released. The best time to have sex is during ovulation and the days leading up to it, as the egg can usually only survive for 12 to 24 hours.

Adopt appropriate sexual positions. During the ovulation period, it is best for the woman to adopt the chest-elbow position (the woman kneels on the bed with her head low and hips high, with a quilt under her chest and her hands in front of her head for support, while the man kneels behind the woman). 20 to 30 minutes after ejaculation, the woman returns to lying position to rest. If the woman finds this position tiring, they can change to the man on top and the woman lying on her back. After ejaculation, use a pillow to raise the woman's buttocks and keep the pillow in place for 30 minutes before removing it.

There are actually many reasons for infertility. Patients must pay more attention to nutritional supplements and exercise more to ensure sperm vitality and egg vitality. The number of sexual intercourse is also very critical, which is related to the vitality of male sperm. If the treatment is ineffective after a long time, the patient should cooperate with the doctor's treatment in time.