How to do flexibility yoga

Yoga is an imported health-care exercise. Because its training effect is more effective than other methods, it is welcomed by many people, especially women who like to maintain their figure. The difficulty of yoga practice varies, and it is suitable for everyone. Flexibility yoga is one of the simpler entry-level movements. So, how to do flexibility yoga? Let’s take a look at the introduction below.

Yoga Backbone

Stand up straight with your feet apart and outside your hips, clasp your hands behind you with your fingers interlocked, inhale, slowly lean your back backward, lift your chest, and lower your shoulders.

Bend forward

Exhale, bend your knees, and lean forward, positioning your body in front of your thighs. Keeping your arms straight and your fingers clenched, raise your arms and flip them over your head, pointing in front of you.

Chair Yoga

Exhale, bend your knees into a squat position, open and straighten your fingers, then straighten your arms. When your thighs are almost parallel to the ground, move your arms to your ears and place your body weight on the soles of your feet. Inhale, stand up straight, lower your arms to your sides, and exhale.

Downward Dog

Lower your body, lift your hips, and place your hands on the ground, so that your legs and arms are straight, forming an inverted V shape.

Plank

Inhale, do push-ups, place your feet straight on the floor, place your hands flat on the floor, and keep your body straight.

Exhale, bend your elbows, and lower your body until your chest touches the ground.

The overall movements of yoga are not too difficult. It is an aerobic exercise that has relatively low requirements on the body. It does not require a lot of strength and endurance. As long as you put your heart into it, you can practice a good set of yoga techniques. Although flexibility yoga is simple, it is related to ligaments, so do not move too vigorously when practicing to avoid straining the ligaments.