What to do if your menstrual blood is dark in color

I believe everyone knows the importance of menstruation to female friends. If a female friend's menstruation has abnormalities, it must be taken seriously, because abnormal menstruation will not only affect the physical health of female friends but also bring a lot of psychological pressure to female friends. Therefore, we recommend that female friends pay attention to their menstruation and deal with it in time if any abnormalities occur. Some female friends will have symptoms of dark menstrual blood. Below we will introduce what to do if the menstrual blood is dark in color.

Small amount of dark menstrual flow is a symptom of irregular menstruation in women. Normal menstrual blood is dark red in color. Dark menstrual blood is caused by qi stagnation and blood stasis, and menstrual blood accumulates in the uterus for a long time, and is often accompanied by dysmenorrhea. So how should we regulate it?

1. The diet must be light to ensure the smooth flow of Qi and blood, especially during menstruation, constipation should not occur. You can eat more peach kernels, rapeseed, and black soybeans to help promote blood circulation. It is not advisable to eat foods that are easy to cause bloating, such as sweet potatoes, taro, broad beans, chestnuts, etc.

2 Maintain a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4 The body should not be too weak during menstruation, and nutrition must be sufficient. Insufficient nutrition will cause qi and blood deficiency, and insufficient qi and blood will directly affect the situation of low menstrual volume. It is necessary to take some Chinese medicine or health products to replenish qi and blood.

In the above article, we introduced the importance of menstruation to female friends. We suggest that female friends should pay attention to their menstruation in daily life. If there are any problems with menstruation, they should go to the hospital for consultation in time. The above article introduces in detail what to do if the menstrual blood is dark in color.