What is the menu during breastfeeding?

I believe everyone knows the importance of diet to us. A good diet can not only provide us with energy and nutrition, but also play a good role in preventing and treating diseases. Diet is even more important for breastfeeding mothers. Therefore, we recommend that breastfeeding female friends must pay attention to their diet. So what is the best thing for female friends to eat during breastfeeding? Below we will introduce what the menu is like during breastfeeding.

Lactation recipe: Lychee porridge

Material:

Ingredients: 100g japonica rice, 50g lychee

Seasoning: 20 grams of rock sugar

practice:

1. Wash the japonica rice and soak it in cold water to make it swell.

2. Remove the shell of dried lychees and rinse them with cold water.

3. Put the polished rice and dried lychee meat into a casserole, add about 1200 ml of cold water, boil it over high heat first, then simmer over low heat until the rice is soft and the porridge is thick, then add appropriate amount of rock sugar.

Food incompatibility:

Japonica rice: Tang Dynasty? Meng Shen: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Lactation recipe: Lotus crucian carp

Ingredients: 1 fresh crucian carp, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of coriander, and appropriate amounts of peanut oil, salt, MSG, and pepper.

practice:

1. Kill and clean the crucian carp; crack the eggs, remove the yolks, and beat the egg whites; cut the ham into small cubes; peel and slice the ginger; wash the coriander.

2. Place the processed crucian carp on a fish plate; add a little broth to the egg white, add salt and MSG, mix well, pour over the fish, and place ginger slices on top.

3. Boil water in a steamer, put the fish plate in, steam over low heat for 8 minutes, remove the ginger, sprinkle with pepper and chopped ham, pour in cooked oil, and sprinkle with coriander.

Tips on efficacy: This dish is white and tender in color and rich in nutrients. It can help breastfeeding mothers to have unobstructed mammary glands and promote milk secretion.

In the above article, we introduced the importance of diet to us. We know that diet can provide us with nutrition and energy. Female friends must pay great attention to their diet during breastfeeding. The above article introduces in detail what the breastfeeding menu is like.