Calcium supplementation for breastfeeding mothers

I believe everyone knows the importance of calcium to our human body. If our body lacks calcium, it will easily bring us many aspects of impact. Therefore, we recommend that our readers take calcium supplements in time once symptoms of calcium deficiency appear. For breastfeeding mothers, calcium is even more important. So what are some good ways for breastfeeding mothers to supplement calcium? Below we introduce some methods for breastfeeding mothers to supplement calcium.

When a child is born, the mother feels relieved, but she cannot take it lightly, because mothers still need to use breast milk to feed their newborn babies. If the mother supplements calcium, it will not only help her own rapid recovery after delivery, but also significantly improve the quality of breast milk, providing the baby with high-quality high-calcium milk. If the mother does not pay attention to calcium supplementation, it is easy to cause back pain in the future due to excessive loss of calcium.

Eat more foods rich in calcium or that can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and is well absorbed.

Animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote calcium absorption. Nori and cauliflower are also rich in calcium. Eating broad beans with the skin can improve calcium absorption.

Adding bones and vinegar to make soup can increase calcium. Fine vinegar spare ribs are also rich in calcium. Deep-frying the fish and eating it with the bones can increase the calcium content.

If you don't eat much of the above foods and even experience leg cramps during breastfeeding, it means that you are seriously deficient in calcium. It is best to take some calcium supplements in addition to your diet.

In addition, mothers should also pay attention to sun exposure every day so that calcium can be converted and absorbed, promoting bone density recovery and increasing bone hardness.

In the above article, we introduced the importance of calcium to our human body. We recommend that readers supplement calcium in time if they find themselves calcium deficient in daily life. The above article introduces in detail the methods of calcium supplementation for breastfeeding mothers. I believe everyone has mastered it.