Polycystic ovary diet taboos

Polycystic ovary diet taboos

Everyone wants to be a healthy and beautiful woman, but some diseases make many women troubled. Polycystic ovary syndrome is one of the common diseases that trouble women. Experts point out that while treating polycystic ovary syndrome, the diet should also be adjusted to cooperate with the treatment. So, what should you pay attention to in your diet for polycystic ovary syndrome?

Polycystic ovary syndrome patients should pay attention to the following points in their diet:

1. Choose foods with a low glycemic index: eat more whole grains, such as granular oatmeal, brown rice, whole-grain rice, and hard-grain bread.

2. Eat more fresh fruits and vegetables: Eat more fruits and vegetables to keep bowel movements smooth.

3. Don’t eat carbohydrates alone. Try to combine them with vegetable and fruit fiber, protein or fat to slow down the absorption rate.

4. Avoid abnormal blood lipids and eat less foods containing saturated fatty acids and hydrogenated fatty acids.

The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to auxiliary treatment. Patients with polycystic ovary syndrome should have a light diet, avoid spicy and stimulating foods, avoid sweets, and it is best not to eat mung beans, crabs, and persimmons. Food is a basic need for survival, but if you want to live a good life, you should plan your diet reasonably and maintain a balanced nutritional structure. Patients with polycystic ovary syndrome should go to the hospital for regular treatment as soon as possible, and at the same time cooperate with diet to improve their condition.

<<:  What causes pain in one breast?

>>:  What are the dietary taboos during menstruation

Recommend

How long does it take for twins to be born?

The full-term time for twins is 37 weeks. At this...

What to do if you have freckles after childbirth?

Women are the greatest and most beautiful during ...

What to do if you bleed after taking birth control pills

Bleeding after taking birth control pills is a co...

Do you know the best time for women to get beauty sleep?

Whether you get enough sleep is very important fo...

A hard lump grows next to the vulva

If the rash is painless and itchy, it may be just...

What kind of scented tea can help you lose weight? These are the six types

Drinking scented tea is a popular practice among ...

Menopause brings big mood swings! How to get through it smoothly?

When it comes to female menopause, people often t...

Can I eat steak during my period?

I believe everyone is familiar with steak. We als...

Is wearing an IUD harmful to your body?

If you choose to wear an IUD for contraception, b...

Why do I have lower back pain during menstruation? These may be the reasons!

Many women have this situation. When they have th...