Now the living standards are getting higher and higher, people's quality of life is getting better and better, and they can even eat whatever they want. The same is true for some pregnant women. As living conditions have improved, some pregnant women are particularly picky about the taste of food, which leads to eating less food that contains iron but does not taste very good. In addition, the baby needs a lot of iron to develop in the belly, but the iron is not supplemented in time, so anemia problems arise. Pregnant women with anemia often experience dizziness, fatigue, pale complexion, rapid heartbeat, palpitations, shortness of breath, or difficulty concentrating. This is caused by insufficient iron intake, so they should pay attention to supplementing their daily diet with iron-rich foods. Pregnant women with obvious anemia symptoms should take oral iron supplements. They can take the commonly used iron supplement for pregnant women, Tiezhiyuan tablets, which can mildly replenish iron, produce blood and increase nutrition. It is a good supplement for pregnant women with iron deficiency anemia and can have a good blood-replenishing effect. During pregnancy, it is best not to drink strong tea or coffee, eat raw or cold food, maintain a regular schedule, maintain a good attitude, and gradually improve and alleviate the anemia in pregnant women. It can be completely healthy. After pregnancy, your need for iron increases significantly. Iron is an essential element for making hemoglobin, which is contained in red blood cells and carries oxygen to other cells in your body. During pregnancy, the volume of blood in your body increases by nearly 50%. Therefore, you need more iron to synthesize hemoglobin for the extra blood volume. You also need some iron to meet the needs of your developing baby and placenta. After a woman becomes pregnant, the fetus in her belly often needs more blood to nourish the body, so the woman is more likely to suffer from anemia. At this time, she is prone to dizziness and fatigue, palpitations, or cold hands and feet. At this time, she should pay attention to eating more iron-rich foods, or even change her bad habits of being picky about food. In addition, you should pay attention to a balanced diet and not eat too much. |
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