Can I eat milkfish during menstruation?

The menstrual cycle of adult women is 28 days and is regular. The length of the menstrual period is about 7 days, which is also regular. If you experience irregular menstruation or short menstrual periods, it indicates a health problem. There are many reasons that lead to irregular menstruation, but these reasons include improper care during menstruation, mainly referring to improper diet during menstruation, improper hygiene care during menstruation, etc.

If women never pay attention to menstrual care, their risk of illness and infertility will be much higher than that of women who do pay attention to it. Therefore, menstrual care is very important. Can you eat milkfish during menstruation? Let’s first understand the dietary taboos during menstruation.

1. Avoid drinking carbonated beverages

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

2. Avoid eating too salty food

If women eat too much salty food before menstruation, the salt and water storage in the body will increase. In addition, the progesterone in the body increases before menstruation, which makes them prone to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

You can eat milkfish during menstruation. What needs to be reminded here is that women have a unique physiological structure, so they have a menstrual cycle. During this period, women's bodies are very weak. If they are not properly cared for, they are likely to get infected and sick due to their weak resistance. In addition, if you do not pay attention to reproductive hygiene, you may be infected by bacteria and cause reproductive system diseases, which may lead to infertility. Therefore, it is imperative to take good care of yourself during menstruation.