Several ways to relieve menstrual pain

I believe that female friends are no strangers to symptoms such as menstrual pain. Menstrual pain is a common symptom among female friends. The occurrence of menstrual pain will not only bring pain to female friends but also have many impacts on their work and life. Therefore, we recommend that female friends must pay attention to symptoms such as menstrual pain. Below we introduce several methods to relieve menstrual pain.

diet

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine: Foods containing caffeine will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drink a cup of hot milk with a spoonful of honey before going to bed every night. It can relieve or even eliminate the pain of dysmenorrhea. The effect is very good!

4. Eat bananas: Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

sports

1. Strengthen physical exercise: People who suffer from menstrual pain, especially those with weak constitution, can do some light exercise, such as walking, while improving nutrition through diet.

2. Practice yoga exercises: Yoga exercises have a relaxing effect, such as kneeling on your heels with bent knees, or with your forehead on the ground and your arms stretched out at both sides of your body. Try to find the most comfortable and suitable posture for yourself.

In the above article, we introduced a symptom that is common among female friends, that is, menstrual pain. We know that there are many reasons for menstrual pain, so female friends should take precautions against menstrual pain. The above article introduces in detail several methods to relieve menstrual pain.