Can I eat yam during my period?

Jicama contains a lot of sugar, protein, and vitamins. You can choose this kind of food with confidence, and this kind of food can be eaten raw, which will not cause any harm to human health. However, when choosing yam bean, you should also pay attention to its preparation method, so that when you eat it, you will know how to make it best. So can you eat yam bean during menstruation?

Many people are not very clear about whether they can eat yam bean during menstruation. This requires a detailed understanding of yam bean so that when choosing yam bean, they can do so with confidence and it will not cause any harm to the body.

Can you eat yam during menstruation?

It is not advisable to eat cold food during menstruation. It is recommended not to eat yam bean. Cold food will cause symptoms such as delayed menstruation, prolonged menstruation, and dysmenorrhea.

The therapeutic value of yam

Nutritional value:

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

It is rich in carbohydrates, which are important substances that make up the body. It stores and provides heat energy, is the energy necessary to maintain brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

Suitable for the crowd:

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

Diet therapy:

1. Replenish energy: Contains carbohydrates, which can quickly provide energy to the body.

2. Improve immunity: Copper and other mineral forms of enzymes related to immune function.

3. Soothe the mind and relieve restlessness: Carbohydrates can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain.

4. Sober up: It can eliminate the toxicity of ethanol and excrete it quickly after sobering up. It can relieve symptoms such as headache, dizziness, and flushed face after drinking. Relieve the absorption of alcohol in the stomach and protect the gastric mucosa.

5. Remove fat and lower blood pressure: Make blood pressure easier to control, dilate capillaries, reduce blood viscosity, and improve microcirculation. It can soften and protect blood vessels, and lower blood lipids and cholesterol in the human body. Regular consumption can prevent atherosclerosis or certain cardiovascular diseases.

The above is a detailed introduction on whether you can eat yam during menstruation. Women cannot eat yam during menstruation, as this will harm their bodies. But under normal circumstances, you can safely choose yam, which is more helpful to the human body. Yam is very good in lowering blood pressure, so this food is a good choice.