Some factors that cause sagging and flat breasts.

For women, besides their body and appearance, the most important thing is their breasts. In addition to increasing your appearance of perfection, the most important thing about breasts is that they provide breastfeeding for your children. Therefore, it is very important to take care of breast health. But often some bad habits in life lead to flat breasts and various problems. Next, let’s talk about what bad lifestyle habits may cause women’s breasts to sag and become flat.

Bad habit 1: Excessive dieting and insufficient protein intake

The weight loss method of not eating oil or meat may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump. When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly. As a result, the chest becomes smaller and sags, and the chest becomes flatter.

In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

Bad habit 2: Often wearing tight underwear

You should know that overly tight underwear is simplistically a form of torture for your breasts, squeezing and squeezing them. Over time, this can cause poor blood circulation in the breasts and compressive pain. Mastodynia usually starts one week before menstruation, manifesting as breast pain, which worsens after activity, and gradually disappears after menstruation, only to return in the next menstrual cycle.

If there is no lump in the breast examination, as long as you relax your body and mind, the condition will disappear on its own in 2-3 years in most cases.

Bad Habit 3: Too much lace and nylon in underwear

The underwear is made of various chemical fiber nylon fabrics with Lycra added, and it really looks a lot. However, too much lace and nylon texture touching the skin can cause skin sensitivity. There is even the possibility that tiny detached threads enter the nipple protrusion, entangle and block the milk pores or milk ducts, causing lactation disorders or mastitis.

In today's society, more and more women pay attention to their breast health. A healthy breast can give the other person a better impression during the first meeting. Therefore, more and more women are embarking on plastic surgery. From this, we can see the importance of breast health. For women, physical health starts with breast health. A healthy breast can give you a good family life and improve the quality of life.