Which style of Tai Chi is authentic? What is the best age to learn Tai Chi?

Tai Chi is influenced by traditional philosophy, and is philosophical and full of dialectical thinking. From a philosophical perspective, Tai Chi is known as "philosophical boxing", not only because the name of Tai Chi carries a strong philosophical meaning, not only because the essentials of Tai Chi movements contain profound philosophical meanings, but also because traditional philosophical thinking has fully penetrated Tai Chi, forming a unique movement concept, special technical requirements, and outstanding value functions. So, which school of authentic Tai Chi is it? What is the best age to learn Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. Which school of authentic Tai Chi is it?

2. What is the best age to learn Tai Chi?

3. Philosophical sentences about Tai Chi

Which school of authentic Tai Chi is it?

Chen Wangting is the founder of Tai Chi. When Chen Wangting compiled seven sets of boxing forms, they were passed down to Chen Changxing and Chen Youben after five generations. The original 108-posture Changquan and Tai Chi (also known as Thirteen Postures) Second to Fifth Route were rarely practiced in Chenjiagou. Chen boxers had returned to practice, specializing in Tai Chi First Route and Pao Chui (now called Chen Style Tai Chi Second Route). Around the Daoguang and Xianfeng years (1821-1861), in order to meet the needs of health care and the needs of different learners, Chen Youben removed some difficult movements from the old frame and compiled Chen Style New Route Tai Chi. This set of boxing forms is essentially the same as the old frame of Chen. The main difference is that the arc-shaped circle of the old frame boxing is larger, while the arc-shaped circle of the new frame boxing is smaller. Therefore, the old frame is also called the big circle boxing, and the new frame is called the small circle boxing. Chen Qingping, a disciple and nephew of Youben, created two sets of forms based on the boxing forms passed down by Youben.

What is the best age to learn Tai Chi?

First, around 45 years old

When people reach middle age, they will feel tired and hope to maintain health and get rid of irritability. At this time, practicing Tai Chi is the most appropriate. It not only exercises the body, but also cultivates the body and mind. It is one of the most widely used sports.

Second, when you are free

Learning Tai Chi is a very leisurely thing. It is mainly about cultivating the body and mind. If you learn it with a very impetuous mood, then you will not be able to learn it well. Only when you have free time, can you understand the mystery of it.

Third, when you want to learn

Although most Tai Chi is practiced by middle-aged and elderly people, as long as you want to learn, it doesn’t matter how old you are, and any hobbies are not restricted by age.

Fourth, both men and women can

Tai Chi is a sport suitable for men, women, young and old. Some people think that only men can practice Tai Chi. This idea is quite wrong. Tai Chi is mainly a training of mind, qi, form and spirit. As long as you want to practice, there is no gender distinction.

Philosophical sentences about Tai Chi

Just as hometown is for nostalgia, youth is for recollection. When you hold it in your heart, it is worthless. Only after you have used it up and look back, everything becomes meaningful - the people who have loved us and the people who have hurt us are the meaning of our youth. (Author: Xin Yiwu)

From Wuji comes Taiji, Taiji moves and gives birth to Yang, and when it moves to the extreme, it becomes still; stillness gives birth to Yin, and when it reaches the extreme, it moves again. —Movement and stillness are the roots of each other. (Author: Zhou Dunyi:)

The unity of man and nature. (Author: Mencius)