What are the nutritional recipes for confinement?

The first month after a woman has given birth, which is also the period of confinement, is very important for her health. This is mainly because a woman's body is relatively weak and needs to be conditioned with adequate nutrition, otherwise it is easy to cause effects on the body. Therefore, many people are concerned about the nutritional diet during confinement. So, what are the nutritious diet plans for confinement? Let’s take a closer look below.

Nutritional recipe: Spinach and corn porridge

Nutrition: Corn has a diuretic effect and can eliminate edema. Spinach is a good product for nourishing the skin and replenishing the blood. The combination of the two can not only help lose weight, but also will not affect the health of postpartum mothers.

Ingredients: 100 grams of spinach, 100 grams of corn grits.

Method: 1. Wash the spinach, blanch it in boiling water for 2 minutes, remove it from the water and let it cool, then drain and chop it into small pieces.

2. Put the pot on the fire, add appropriate amount of water, bring to a boil, sprinkle in cornmeal, stir while sprinkling, cook until 80% cooked, sprinkle in chopped spinach, and continue cooking until the porridge is done.

Stir-fried pork with asparagus

Nutrition: This dish can not only beautify your face and lose weight, but also improve immunity and promote milk secretion.

Ingredients: 300 grams of green asparagus, 300 grams of lean meat, appropriate amounts of soy sauce, salt and water starch.

Method: 1. Wash the asparagus, blanch it in boiling water, remove it when it is slightly soft and cut it into sections. Cut the lean meat into shreds, add cooking wine, soy sauce, and water starch and marinate for 15 minutes.

2. Put the pot on the fire, fry the shredded pork first, then pour out the oil, leaving the bottom oil in the pot, add asparagus and stir-fry, then add the shredded pork and asparagus, and add appropriate amount of salt, soy sauce, and water starch to season, stir well and serve.

Celery and Mushrooms

Nutrition: Celery contains diuretic ingredients that can help eliminate swelling and help lose weight. It can also help increase appetite and promote digestion. It is very beneficial for you to absorb the nutrients you need in time, maintain normal physiological functions, and enhance resistance.

Ingredients: 400 grams of celery, 50 grams of dried mushrooms, 5 grams each of soy sauce and rice vinegar, 5 grams of salt, and 10 grams of starch.

Method: 1. Wash the celery, split it, cut it into long sections, mix it with a little salt, let it stand for about 10 minutes, rinse it with clean water, drain the water and set aside, soak the mushrooms in warm water, wash and slice them, put the rice vinegar and starch in a small bowl, add about 50 ml of clean water, and mix it into sauce.

2. Heat vegetable oil in a pan, add celery and stir-fry for 2-3 minutes, add mushrooms and stir-fry quickly for a few times.

3. Add a little soy sauce and starch sauce, stir-fry over high heat until the seasoning is evenly coated on the mushrooms and celery, then serve.

The above is an introduction to the nutritional diet for confinement. I hope it will be helpful to everyone’s understanding. Confinement may seem like a trivial matter, but this is the time when women’s bodies are most prone to problems. We must put enough effort into diet to ensure that women’s bodies can recover as quickly as possible and avoid postpartum illnesses, as the harm caused will be long-lasting.