What should you pay attention to before menstruation

What should you pay attention to before menstruation

Menstruation is a physiological period that every female friend will experience, but because of the current work pressure, life pressure, etc., some female friends have other symptoms during their menstrual period. Of course, the appearance of these symptoms is mainly because some care work before menstruation was not done well. So do you know what to pay attention to before menstruation? Next, I will give you a detailed introduction to the issues that you should pay attention to before menstruation.

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Women should not be emotional during menstruation:

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

The above is an introduction to what issues should be paid attention to before menstruation. At this point, I have reason to believe that after the above detailed introduction, everyone should have a comprehensive and full understanding and knowledge of what issues should be paid attention to before menstruation. In fact, no matter how busy life is or how tiring work is, we still have to pay more attention to our bodies, because this is the only way to ensure our health.

<<:  Treatment of stage 4 endometriosis

>>:  What are the vaginal repair surgeries?

Recommend

Can breastfeeding women get pregnant?

Many breastfeeding women do not know that they ca...

What are the benefits and functions of garlic sprouts? How to eat garlic sprouts

Garlic sprouts, also known as garlic hairs, are t...

Natural childbirth must be relaxed

Natural childbirth is a method of delivery that m...

What is silicone oil eye? Should I remove the silicone oil or not?

At the fundus disease clinic of Aier Eye Hospital...

What is borscht? Which country does borscht come from?

Borscht is a thick vegetable soup from Ukraine. I...

What should you pay attention to when doing abortion?

Although everyone knows that abortion is very har...

How to relieve postpartum urethral pain caused by urethritis

Many people find that there are many troubles aft...

Do you know these methods of TCM treatment of cervical polyps?

Cervical polyps are a common cervical disease in ...

Can I eat dried persimmons during menstruation?

Women's diet during menstruation needs to be ...

You must not know the taboos of eating durian

Durian is a fruit with very comprehensive nutriti...

Five weeks pregnant, stomach cramps

After pregnancy, once abdominal pain occurs, peop...

When my period comes, something like meat comes out

During menstruation, not only blood is discharged...

What are the reasons why girls snore?

I always find it weird to hear girls snoring, I t...