What should you pay attention to before menstruation

Menstruation is a physiological period that every female friend will experience, but because of the current work pressure, life pressure, etc., some female friends have other symptoms during their menstrual period. Of course, the appearance of these symptoms is mainly because some care work before menstruation was not done well. So do you know what to pay attention to before menstruation? Next, I will give you a detailed introduction to the issues that you should pay attention to before menstruation.

1. Pay attention to hygiene and prevent infection: Pay attention to the cleanliness of the external genitalia. It is not advisable to take a bath in a tub during menstruation, but you can take a shower to prevent ascending infection. The sanitary napkins used should be soft, clean and changed frequently.

2. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

3. Keep a happy spirit and avoid mental stimulation and mood swings.

4. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.

Women should not be emotional during menstruation:

During menstruation, you should keep a happy mood as usual, prevent mood swings, don't get excited when things happen, and it is extremely important to maintain a stable mood. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

The above is an introduction to what issues should be paid attention to before menstruation. At this point, I have reason to believe that after the above detailed introduction, everyone should have a comprehensive and full understanding and knowledge of what issues should be paid attention to before menstruation. In fact, no matter how busy life is or how tiring work is, we still have to pay more attention to our bodies, because this is the only way to ensure our health.