What should girls do when they have menstrual pain?

Being a woman is very painful but also very great. I remember when I was in college, many girls suffered a lot during their menstrual period every month. Many girls had abdominal pain during menstruation, which made them go to get medicine and take painkillers. Some even rolled on the ground in pain. I was in the same situation at that time. Many girls were very scared. Seeing this disease torturing themselves, a large number of girls were sometimes even sent to the hospital. What is the matter with girls' abdominal pain during menstruation?

Correct understanding of dysmenorrhea

Women are like gentle air, like listening to the sound of a flute, like smelling a rose, like water and honey, like smoke and fog, enveloping us. Her every move, every stretch of her waist, every flick of her hair, every blink of an eye, were like flowing honey and rippling water… A woman’s smile is like a half-opened flower, overflowing with poetry and painting, and silent music. But when dysmenorrhea strikes, can women still be as calm as a clear pool or as active as ripples? Dysmenorrhea not only causes abdominal pain and back pain, but also easily leads to inattention and decreased energy, affecting work and study. Therefore, learning to solve the problem of abdominal pain during menstruation in daily life is a very critical topic.

Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.

Actively go to a regular hospital for treatment

Some dysmenorrhea is caused by certain underlying gynecological diseases. Therefore, if dysmenorrhea is severe and frequent, you should go to the hospital for treatment immediately. Early detection and early treatment will not leave any health risks to your body.

In fact, many girls have such experiences. They often suffer a little pain every month. But when you understand this situation, you should pay more attention to your eating habits. I believe these special attentions will reduce pain and avoid this torture again. If you have time, you can read more medical knowledge in this area. This will be good for your own body. I hope girls will pay special attention and care for their bodies and not be careless in daily life.