Causes and solutions for lower back pain before menstruation

I believe many women may have had this experience: they feel lower back pain before their period. Some people may think that this is a good thing, just like the weather forecast. As long as you have lower back pain, you know that your period is almost here and you can prepare in advance. However, they don’t know that this is a problem and needs to be taken seriously. If you only have pain in the front lower back, it is usually because there is a minor problem with your body. The following will explain why some people experience back pain before menstruation.

Common causes of low back pain in women include:

1. Abnormal position of the uterus: Low back pain caused by anteversion, retroflexion, prolapse, etc. There is no special treatment for this type of low back pain. Correcting uterine prolapse and changing body position can relieve the symptoms.

2. Pelvic inflammatory disease Patients with chronic adnexitis, pelvic inflammatory disease, and pelvic connective tissue inflammation may experience low back pain due to inflammation. As the primary disease improves or is cured, the symptoms of low back pain may gradually become lighter and disappear.

3. Patients with pelvic tumors such as uterine fibroids, cervical cancer, and ovarian cysts may experience low back pain due to tumor compression of nerves or cancer cells infiltrating the pelvic connective tissue. This type of patients often have widespread pain in the entire abdomen when they have low back pain, and drug treatment is often ineffective.

4. Relaxation of the sacrospinal ligament After pregnancy, the growth of the fetus may increase the support of the waist, leading to relaxation of the sacrospinal ligament, compressing the pelvic nerves and blood vessels and causing low back pain. This type of low back pain will generally disappear gradually as the waist muscle strength recovers after delivery.

5. Lumbar muscle strain Excessive physical fatigue, abnormal standing or sitting posture, and too tight waistband, etc., can all lead to lumbar muscle strain and cause low back pain. Therefore, such patients should pay attention to the combination of work and rest, and move their waist frequently to stretch their waist muscles.

6. Internal injury factors such as excessive births, frequent induced abortions and excessive sexual intercourse can all cause kidney damage and lead to low back pain.

7. External factors such as long-term exposure to cold and dampness can block the meridians, leading to poor blood circulation and causing low back pain.

Treatment methods for low back pain during menstruation: Treatment methods for low back pain during menstruation It is also very important to carry out necessary health knowledge education, eliminate anxiety, tension and fear, relieve mental burden, and promptly treat systemic chronic diseases. Efforts should be made to correct the condition of those with developmental problems and weak constitutions. Start physical exercise to improve your physical fitness. Avoiding strenuous exercise and excessive fatigue during menstruation, preventing cold, and paying attention to menstrual hygiene are also ways to prevent low back pain during menstruation.

Lower back pain before menstruation can be said to be a small warning from the body, telling us to pay certain attention to our body. No matter what causes the back pain before menstruation, it is caused by unhealthy conditions, so we should always pay attention to our physical health. After all, a healthy body is the capital of revolution.