How should women nourish yin?

When it comes to the question of how women should nourish yin, both male and female friends can learn about it. In fact, if you have problems in this regard, you don’t need to feel embarrassed or ashamed to ask for advice. Taking care of your body is the most important thing. For the sake of our health, we must be bold. Let the thoughtful editor tell you how women can nourish yin.

Among poultry foods, you should regularly eat duck meat, bird's nest, black-bone chicken, etc.

Among them, duck meat nourishes yin and stomach, clears away deficiency heat, promotes diuresis and reduces swelling. It is suitable for women who suffer from dizziness, headache, low fever, weakness, poor appetite, edema, difficulty urinating, and dry stool due to yin deficiency and yang hyperactivity.

Bird's nest is a precious tonic. It is the nest built by the saliva of the swiftlet and various other swallows of the same genus using saliva or a mixture of saliva and down feathers. It has a particularly high protein content and can nourish yin and moisten dryness, replenish qi and nourish the middle, and has the effect of prolonging life. It is suitable for hot flashes, night sweats, dry cough with little sputum, hemoptysis, etc. caused by lung yin deficiency; it also has a good effect on choking and nausea, and spontaneous sweating due to qi deficiency caused by stomach yin deficiency.

Black-bone chicken is regarded as an excellent tonic for gynecology and is used as a medicinal food in autumn and winter. It is very effective. It has the functions of nourishing yin and clearing away heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

Among aquatic foods, you should regularly eat sea cucumbers, clams, cuttlefish, turtle meat, etc.

Among them, sea cucumber can nourish blood and moisturize the skin, beautify the face and blacken the hair, replenish the middle and benefit the blood, nourish the kidney and consolidate the essence. Eating sea cucumbers regularly can delay aging and eliminate fatigue. It also has good therapeutic effects on hypertension, vascular sclerosis, coronary heart disease, angina pectoris, myocardial infarction and hepatitis. Clams have the effects of nourishing yin and moistening dryness, promoting diuresis and resolving phlegm, softening and dispersing lumps. It can be used to treat symptoms such as thirst, dry cough, irritability, and hot hands and feet caused by yin deficiency. Cuttlefish can nourish blood, regulate menstruation, stabilize pregnancy, facilitate delivery, stop bleeding, and promote lactation. It is very beneficial for women to eat it during menstruation, pregnancy, childbirth and lactation.

After listening to the editor's introduction, do you have a deeper understanding of how women should nourish yin? In fact, it is not only necessary to treat with medication, female friends can also choose to use some yin-nourishing foods as an auxiliary treatment. Also remember that a very simple method is to drink boiled water and milk regularly.