What should I do if my face turns yellow during menstruation?

Women have a few days every month when their tempers are not normal. This is what people often call the menstrual period. It can be said that women have a lot of troubles during the menstrual period, including problems with blood volume and dysmenorrhea. Some women have yellow faces during the menstrual period. What should they do?

1. Pay attention to rest and ensure adequate sleep. Cleanse your skin with warm water 2 to 3 times a day. The cleansing products should be mild and preferably have a certain degreasing effect. You can also apply a layer of essence to balance oil secretion on the T-zone where there is more oil. Because the skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too much cosmetics.

2. Excessive sebum secretion will not only cause sebum to block pores, but also easily form melanin, which will increase the number of black spots. During this period, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

3. Use cold cream to massage around the eyes every night. Gently draw circles around the eyes, then lightly tap the eye sockets with your fingers and press the acupoints on the eye sockets. Wash off the cold cream after the massage. If your eyelids are swollen, soak two cotton pads in tea, then apply them on your eyelids and remove them after 10 minutes. This can eliminate eye fatigue, puffiness and dark circles during menstruation.

4. In addition to facial skin, body skin should also be cared for during menstruation, and shower lotion should contain moisturizing ingredients.

5. Maintaining a stable emotion and a good mood is the most effective way to care for your skin. At the same time, do some aerobic exercises that can promote metabolism to avoid gaining weight unknowingly during this period.

Maintaining a stable mood and a good state of mind is the most effective way to maintain your skin

6. In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in skin care. During this period, you should consume a rich and balanced diet and drink plenty of water to replenish the body's nutrients and blood volume.

Menstruation is a particularly important period of every month for women, as it is related to their physical health and future fertility. Every woman has a natural maternal aura, and no one wants to see or face any mistakes due to inappropriate handling of menstruation. Therefore, women must take good care of themselves and regulate their bodies during menstruation!