What are the methods for confinement care?

What are the methods for confinement care?

It is necessary for women to take a confinement period after giving birth, so that all aspects of the body can recover well. Women's bodies are weaker after giving birth. At this time, diet, work and rest, and exercise must be arranged reasonably. Especially diet cannot be chosen casually, otherwise it will not help women's bodies at all. So what are the confinement period conditioning methods? There are also many good ways. The following is a detailed introduction.

Postpartum conditioning methods:

brown sugar

Brown sugar is a crude sugar that provides rich nutrition and has good health benefits. It is rich in minerals such as calcium, phosphorus, iron, and zinc. It also contains carotene, vitamin B, niacin and some trace elements. Calcium and iron in brown sugar

The content is higher than white sugar. Brown sugar is mild in nature and can strengthen the spleen and warm the stomach, replenish qi and blood, promote blood circulation and remove blood stasis. It can help postpartum women replenish blood, dispel cold and replenish calories, which are especially useful for postpartum women.

But don't consume too much brown sugar. Generally, drinking brown sugar water should not exceed 10 days. Drinking brown sugar water for too long will increase bloody lochia, and in summer it will cause the mother to sweat more and have less salt in the body.

egg

Eggs are rich in nutrients and high in protein. They also contain lecithin, lecithin and a variety of vitamins and minerals. They are easy to digest and are suitable for consumption by postpartum women. However, eating too many eggs will lead to excess protein in the body and a lack of other nutrients, causing physiological disorders, increasing the burden on the liver and kidneys or causing indigestion. Moreover, eating too many eggs during the confinement period can easily increase cholesterol and induce cholecystitis. It is enough for a new mother to eat 2 to 3 eggs a day.

Millet porridge

Millet is a coarse grain. Compared with rice, millet contains higher content of iron and B vitamins, which is very helpful for postpartum women to restore physical strength, stimulate intestinal peristalsis and increase appetite. However, although millet is more nutritious than rice, pregnant women should not only eat millet.

Use millet porridge, otherwise it will not be able to meet the other nutritional needs of the mother. At the same time, you should pay attention to the millet porridge not being too thin.

These are the methods of conditioning during confinement. Choosing these foods will not cause any harm to the female body. However, after giving birth, if there are any abnormalities, they must be reported in time. Confinement is very effective in improving female diseases, and this is also the best time to condition the female body.

<<:  Postpartum care methods

>>:  What are the methods of confinement care?

Recommend

Babies born from polycystic ovaries have defects

In everyone's opinion, the biggest problem of...

Regarding chest pain, you need to know these medical knowledge!

Author: Shi Huanzhong, Chief Physician, Beijing C...

How to replenish kidney deficiency in women

Many women are prone to kidney deficiency due to ...

I was pregnant and dreamed that I gave birth to a boy.

Sometimes it is really strange. During pregnancy,...

9 health tips to keep away from gynecological diseases

Gynecological diseases are common diseases that p...

How to treat cervical erosion

Cervical erosion is a very common gynecological d...

What should girls pay attention to when they grow up?

Adolescence is a green but awkward period. With t...

Are amenorrhea and menopause the same thing?

If a young woman experiences amenorrhea, it will ...

Is it necessary to remove the uterus for uterine fibroids?

Whether uterine fibroids should be removed actual...

White hair on the top of a woman's head is a sign of kidney deficiency

In life, many women also suffer from kidney defic...

How many times can I do ultrasound during pregnancy?

Prenatal check-ups are very necessary. Every preg...

What are the methods to stop bleeding from cervical erosion?

In today's life and work, many women are unde...

When is the best time to eat apples on Christmas Eve?

As we all know, Christmas Eve is a very distincti...

What is the reason for the delay of half a month?

Every female friend is very familiar with menstru...