Healthy eating can also maintain beautiful skin

Everyone loves beauty. Some people get a pair of earrings pierced or wear a pair of beautiful earrings, and some people often get beauty treatments in beauty salons. However, no one may realize that getting earrings pierced or wears earrings and getting beauty treatments can only maintain our beauty for a while, but often bring great worries to our future life. Because many tools used in beauty salons are not hygienic, and wearing earrings and studs is also very unhygienic. If you want to truly have beautiful skin, a healthy diet is very important.

Japanese experts said that if you want to keep your skin moist and shiny, you must pay attention to your diet. The skin contains 2% sebum, 18-20% natural moisturizing factors and 80% ceramides. Only with their combined effects can people keep the skin well moisturized. However, the human body cannot synthesize the materials that make up these substances on its own and must rely on food. This is why moist skin is inseparable from diet.

Dry skin? Or it may be due to insufficient amino acid intake

About 40% of the natural moisturizing factor (NMF) that keeps the skin moisturized is made up of amino acids. Everything in our body, including our skin, nails, and hair, is made up of protein, which is made up of amino acids. Among the more than 20 kinds of amino acids that make up the human body, there are 9 kinds of amino acids that the human body cannot synthesize on its own and must be taken in from the diet daily. These amino acids are called "essential amino acids."

Natural moisturizing factors and collagen both require essential amino acids as raw materials. Therefore, if the daily diet contains insufficient protein or has poor quality, it can easily lead to a decline in skin quality and reduced skin moisture. In fact, in a comparative survey of people with good skin and people with poor skin, it was found that people with skin problems had significantly lower amino acid intake than those with good skin. So, how much protein do you need to consume every day to keep your skin moisturized? In principle, the protein intake of each meal should be

So much for one hand.

But not just any protein can lead to beautiful skin. You should consume foods rich in the nine essential amino acids as comprehensively as possible in your diet. Such foods can get a full score for protein. If they contain all nine essential amino acids, they are called high-quality protein.

Not eating oil can easily cause dry skin

In the skin, ceramide is responsible for 80% of the function of keeping the skin moisturized. Linoleic acid is one of the substances that make up ceramide and is also one of the essential fatty acids that the human body cannot synthesize on its own. Animal experiments have found that once the skin lacks essential fatty acids that are indispensable for moisturizing, the skin's elasticity will be significantly weakened, and it is also easy to cause sensitive dermatitis.

For most women, oil is a high-energy substance that can easily cause obesity, so many women often do not eat oil. However, if they cannot even reach the normal oil intake, they are likely to experience symptoms such as dry skin, constipation, and anxiety. In addition, not eating enough oil may also worsen premenstrual syndrome (PMS). Therefore, you may as well eat appropriate amounts of olive oil, salmon, avocado, mackerel, walnuts and other foods. They contain oily fatty acids, which can provide the body with enough high-quality fatty acids to prevent dry skin.

If you want beautiful skin, mineral intake is essential!

Amino acids and fatty acids are important nutrients that are indispensable for keeping the skin moist. Foods containing both substances include meat, fish, eggs and soybeans.

Of course, amino acids and fatty acids are not enough to keep the skin moisturized, there are many other minerals. For example, zinc can promote skin metabolism, iron can improve dark circles and dull skin, and B vitamins, known as "vitamins for dermatology," are all important skin-beautifying materials.

In particular, most Chinese women are deficient in iron and zinc. Insufficient blood can easily lead to low metabolism, sallow complexion, dark circles under the eyes, and a dull yellow complexion. In addition, some patients with iron deficiency anemia also suffer from zinc deficiency anemia. If you only supplement iron without sufficient zinc, the anemia symptoms cannot be improved. If you want to supplement zinc well, you might as well eat more oysters.

These minerals, as trace elements, are also closely related to the synthesis of natural moisturizing factors and collagen. Iron and zinc are mostly found in red meat, fish and shellfish. Many women who are losing weight will avoid this type of food, but you must not sacrifice your skin for losing weight. You still have to eat what you should eat, and at the same time increase exercise, you can achieve both weight loss and beautify your skin!

You just need to ensure a good diet to have beautiful skin. Don't go to any beauty salon, get any beauty treatments, get your ears pierced, or wear anything like those things as they will cause hidden dangers in your body. Real beauty is not to maintain your temporary beauty by consuming your body. Real beauty is to keep yourself beautiful forever. Only a healthy diet can give you beautiful skin.