How to relieve constipation in pregnant women

People are prone to constipation when they get angry about something. It is also easy to get constipated if you don’t pay attention to your diet. Pregnant women are also one of the people who are prone to constipation. How to deal with constipation in pregnant women? Pay more attention to drinking water. If pregnant women are constipated, they need to choose methods more carefully. So how to reduce constipation in pregnant women? Please see the following methods to help pregnant women reduce constipation.

How to relieve constipation in pregnant women?

If a pregnant mother suffers from constipation, the best way to improve it is to change her lifestyle and overcome it through her own efforts rather than using medication. For example: regular life, consuming more fiber foods and water, exercising moderately, maintaining regular bowel habits, etc., these are all good ways to relieve constipation.

Specifically, it means:

1. Eat three meals a day normally

In particular, you must eat breakfast, avoid empty stomach, and eat more foods rich in fiber, such as brown rice, malt, whole wheat bread, milk, fresh vegetables and fresh fruits. Try to eat less spicy foods and drink less carbonated drinks.

2. Drink plenty of water

If the body's water is not replenished enough, constipation will worsen, so drink at least 1,000 ml of water every day. Because of insufficient water, feces cannot be formed, and if the feces is too little, it cannot stimulate the rectum to contract, and there will be no urge to defecate. Therefore, replenishing water is an important way to relieve constipation.

3. Avoid holding back your bowel movements

That is to say, go to the toilet as soon as you feel the urge to defecate. Because feces accumulate in the body for a long time, it not only makes defecation difficult, but also affects appetite. Pregnant women with constipation problems are advised to drink more cold boiled water or milk every day to stimulate large intestine peristalsis, or drink a glass of cold boiled water or milk immediately after getting up in the morning. These are good ways to help defecation.

4. Develop a habit of regular bowel movements every day

It is best to have a bowel movement after breakfast. Do not read books or newspapers while having a bowel movement. You should develop a good habit of concentrating on having a bowel movement.

5. Get enough sleep and exercise moderately

More activities can enhance gastrointestinal motility. In addition, getting enough sleep, being in a good mood, and relieving mental stress are all good ways to relieve constipation.

If a pregnant woman's constipation cannot be relieved, she must seek medical attention immediately and take laxatives as prescribed by the doctor. However, the key to solving the problem is to establish the good living habits mentioned above.

Because pregnant women are prone to constipation, they should replenish their bodies with water in their daily lives, and not get irritated or angry no matter what happens. In addition, the methods introduced to you on how to relieve constipation in pregnant women will reduce the occurrence of constipation and help pregnant women reduce the harm caused by constipation. If a pregnant woman suffers from long-term constipation, it will have a negative impact on the baby in her belly.