How to remove postpartum melasma

Chloasma is a very common skin disease. There are many factors that cause chloasma, and they are quite complex. Most of them are caused by endocrine disorders. Chloasma is more common in postpartum women. The appearance of chloasma also brings a lot of troubles to beauty-loving mothers, because chloasma is the most difficult one among many spots. So how can we effectively remove postpartum chloasma? The editor will introduce it to you below.

1. Pay attention to daily diet nutrition

Eat more foods rich in vitamin C, vitamin E and protein, such as tomatoes, lemons, sesame seeds, walnuts, coix seeds, peanuts, lean meat, fish, etc. Eat less greasy, spicy and sticky foods, avoid smoking and drinking, and do not drink too strong coffee. Vitamins can promote blood circulation, vitamin E helps inhibit the conversion of metabolic waste into colored substances, thereby reducing the production of melanin, vitamin C is beneficial for whitening the skin, and protein can promote the physiological function of the skin and make the skin firm and healthy.

2. Maintain good sleep and an optimistic attitude

After having a baby, it may be difficult to get a good night's sleep, but remember not to be anxious, irritable or depressed, maintain a calm mind and a good mood. Maintaining a good mood is very beneficial to the beauty of your skin.

3. Choose professional, safe and healthy skin care products for pregnant women

Special attention should be paid to safe sun protection, and choose maternity cosmetics and skin care products with natural ingredients that can be used by pregnant women and breastfeeding women. Some mothers may ask, can I use skin care products during breastfeeding? Is it safe to use skin care products during breastfeeding? In fact, as long as you choose professional skin care products for pregnant women, there is no need to worry.

Pregnant women and postpartum women can use light and breathable products such as BB cream and isolation cream to conceal blemishes, protect against the sun and isolate. Do not choose too thick foundation or sunscreen with chemical sunscreen ingredients. Keeping the skin healthy and transparent is very beneficial for the prevention and recovery of chloasma.

Postpartum chloasma is a very normal physiological change, so there is no need to worry too much. Postpartum chloasma is mainly treated by regulation, mainly nutritional regulation. Therefore, if chloasma appears after childbirth, it is very important to know which foods to eat. Here are some ways to eat chloasma.

Foods rich in vitamin C: kiwi. Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. All kinds of fresh vegetables are rich in vitamin C, which has the effect of removing pigmentation. Representative foods include: tomatoes, potatoes, cabbage, cauliflower; winter melon and loofah among melons and vegetables; soy products and animal liver. These foods, when combined with Chinese herbal freckle removal products, are very effective in eliminating chloasma.

The above are the methods to remove postpartum chloasma. If the mother does not see the effect of removing chloasma after using the above methods, then she should go to the hospital for a check-up to avoid the occurrence of other diseases. Mothers with chloasma should not have too much psychological burden and keep a happy spirit, which is conducive to the recovery of chloasma.