What to do if your uterus prolapses during pregnancy

It is also common for women to experience uterine prolapse during pregnancy. As the fetus gradually grows, it is easy for the uterus to prolapse. It can also cause difficulty in urination, leading to urinary incontinence, increased vaginal discharge, etc. At this time, you must adjust and improve it in time, change your previous bad sleeping posture, avoid abdominal pressure movements, and also exercise moderately, do anal lifting exercises, etc.

1. Change your sleeping position

Sleeping posture can easily affect the position of the uterus, especially for pregnant women who lie in a supine position for a long time, which may cause uterine prolapse. It is recommended to change the sleeping position, such as sleeping on the left side, which can relieve the symptoms of uterine prolapse in pregnant women.

2. Avoid actions that increase abdominal pressure

Some bad habits can lead to increased negative pressure, thus causing uterine prolapse. For example, standing for a long time, frequent squatting, holding urine, constipation, holding breath, etc., can lead to increased abdominal pressure and symptoms of uterine prolapse.

3. Proper exercise

For pregnant women with symptoms of uterine prolapse, it is advisable to exercise moderately every day, which can help lift the uterus and thus prevent and relieve uterine prolapse.

4. Avoid coughing

Frequent coughing will also lead to increased abdominal pressure, thereby aggravating the symptoms of uterine prolapse. Therefore, pregnant women with uterine prolapse must try their best to avoid coughing, and they can start by preventing colds.

5. Anal levator muscle segment training

If the symptoms of uterine prolapse are relatively mild, pregnant women may wish to exercise the anal levator muscles every day to relieve the symptoms of uterine prolapse. The method of exercising the levator ani muscles is very simple, it is actually just practicing anal contraction. It is recommended to contract the anus 20 times continuously every day, which can effectively improve the symptoms of uterine prolapse.