What should you pay attention to in your diet after abortion surgery?

Nowadays, more and more people are having abortions. Abortion is very harmful to the body, and the various hormones in the female body will become disordered. Therefore, it takes a long time of conditioning after an abortion to restore all aspects of the body. So what should you pay attention to in your diet after an abortion? Let me introduce it to you today.

Pay attention to a balanced diet, especially foods rich in protein and iron, such as eggs, lean meat, spinach, pork liver, etc. Secondly, you should be careful not to take tonic wine immediately. For example, sesame oil chicken wine, ginseng, and angelica wine should be consumed after one week, because they may affect uterine contraction and increase bleeding problems. After an artificial abortion, it is still necessary to make reasonable arrangements for the quantity, quality and mutual combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose. In order to promote recovery after artificial abortion, dietary adjustments should focus on the following points:

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2) After an artificial abortion, the patient often sweats due to physical weakness. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. You should eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Through the above introduction, I believe everyone has a certain understanding of the things you need to pay attention to in your diet after an abortion. Abortion is very harmful to the uterus and is also very easy to cause bacterial invasion. You can eat more soybeans to supplement protein. Milk, meat and eggs are all very good sources of protein.