What are the dietary and lifestyle taboos for postpartum women?

Having a baby is a big event for women and families. A good confinement period is very beneficial to the body of the mother and is considered a rebirth for women. This shows the importance of confinement period for women. If you want to have a good confinement period, you need to know some precautions. So what are the do's and don'ts of diet and lifestyle for postpartum women? This is very important for those who have pregnant women or are about to have children at home. Let me introduce it below.

What are the dietary and lifestyle taboos for postpartum women?

The elders all say that taking good care of yourself during the confinement period can improve your originally poor physical condition. In fact, this statement is indeed well-founded, because through the maintenance process, cells can be replaced by new ones and organ functions can be restored to natural operation.

The taboos or principles of confinement have been modified with the progress of the times, but the most basic principles, such as dietary adjustments, getting as much rest as possible, and avoiding overwork, should still be paid more attention to.

1. The diet should be light, especially within 7 days after delivery. You can choose to eat clear chicken soup, clear fish soup, or clear pork rib soup as the main food.

2. Do not eat cold food after delivery, because cold food can easily affect the body's blood circulation and cause body aches.

3. Cook some longan and red dates soup, fried black beans, or light brown sugar water and drink them as beverages.

4. Do not eat strong tea, coffee, and all spicy, hot, fried, greasy, sticky, indigestible, hard and rough foods.

5. Do not eat foods that you have never eaten before, so as to avoid being uncomfortable and having stomach pain or diarrhea.

6. You need to supplement fiber (eat some vegetables and fruits). Otherwise, if you only consume fat and protein, and you are afraid to exert yourself because of the wound, it will often cause constipation.

The above is a brief introduction to the dietary and lifestyle do's and don'ts for postpartum women. Now everyone has a simple understanding of it! In fact, there are many things to pay attention to during the confinement period, and the above is just a brief introduction. If you want to have a good confinement period, you need to understand it in detail, and seeking professional help is the best choice.