What causes brown discharge after menstruation?

Women should make reasonable arrangements in their diet during menstruation, especially women with dysmenorrhea, should pay attention to reducing the choice of cold, greasy, and spicy foods. These foods are very harmful to women's bodies, and eating too much is not good for the body in all aspects. So what is the reason for brown discharge after menstruation? Many women don't understand this problem. Let's introduce it in detail below.

What causes brown discharge after menstruation?

Luteal insufficiency: Luteal insufficiency and luteal atrophy in women can also cause brown discharge during menstruation.

Gynecological diseases: Endometriosis, uterine fibroids and other uterine diseases can cause the secretion of brown substances.

Mental factors: Excessive mental stress can cause endocrine disorders, which in turn can lead to a series of gynecological diseases.

Influence of drugs: The influence of drugs can cause endocrine disorders, which in turn cause irregular menstruation and trigger the secretion of brown secretions.

How to regulate irregular menstruation

During menstruation, you should pay attention to keeping away cold and damp, avoid eating irritating foods, especially prevent the lower body from getting cold, and keep warm.

To relieve stress, you can do some whole-body exercise, such as swimming and running, once or twice a week.

Eating more carrots, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drinking green tea regularly can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

Eat some stress-relieving dishes, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

After understanding the reason for brown discharge after menstruation, you can improve these problems through diet. Food is very helpful for regulating the body. Women should eat more foods that are good for their bodies. It is very effective in improving all aspects of their bodies and can also improve their physical fitness.