How to detox during menstruation

Women should pay attention to their diet during menstruation. At this time, women should reduce the choice of cold foods, such as ice cream and watermelon. These foods should be eaten less, otherwise it is easy to cause dysmenorrhea. Dysmenorrhea is very harmful to women's health. If women have severe dysmenorrhea, they also need to take medicine to improve it. So what are the detoxification methods for women during menstruation?

Detoxification methods during menstruation:

Simple vaginal exercise gymnastics

The most indispensable thing for expelling menstrual blood is the feeling of vaginal movement. The ovaries become less active as we age, so after the age of 30, we should start preparing to fight menopause and delay aging.

Developing the habit of vaginal activities can prevent problems such as frequent urination and uterine prolapse during menopause. The discharge of menstrual blood depends on the contraction of the uterus, but we cannot control the uterus ourselves, so we have to let the vagina move in conjunction with the uterus to produce a chain effect.

practice

A. As if you want to inject strength into the vagina, stand with your toes pointed inward. Imagine that you are wearing tight underwear to shrink your abdomen, cross your hands in front of your chest, and let your vagina be in a relaxed state.

B. Take a deep breath and exhale slowly for about 5 seconds. Gradually let your lower abdomen sink again, so that your vagina feels as if it is being pulled up.

C. Breathe slowly and relax. Repeat the same sequence 5 times. Once you get used to moving your vagina, it doesn't matter if you don't cross your arms across your chest.

Through the understanding of the detoxification methods during menstruation, women can follow the above methods when detoxifying during menstruation. It is very important for women to keep their emotions stable during menstruation. If women are emotionally unstable, it can easily cause various physical problems. Women should also pay attention to this.