What are the correct breast massage techniques?

Many women do not care about their health and do not cherish their breasts. In our country, some first-line stars have lost their reputations due to breast diseases. Some chest massage techniques can help us prevent chest diseases, but many people do not understand chest massage techniques. Here we will introduce the correct chest massage techniques.

Massage technique 1: Use the thumb on one side, and the other four fingers together on the other side, open the tiger's mouth, and push from the outside of the chest on both sides to the center to prevent the chest from expanding outward, 30 times on each side. 2. Keep your hands in the same shape and start from your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast. This action is very important. 3. Make your hands into a cup shape with your five fingers slightly apart so that they can cover your breasts. Bend down slightly, cover your breasts with both hands, and pull from the bottom (not the lower part) toward the nipples. Repeat 20 times. 4. Massage in a circular motion with your hands around your breasts until all the remaining essential oil on your breasts is absorbed.

Massage technique 2 1. Place your hands under your armpits and massage in a circular motion along the outer edge of the breast. 2. Use both hands to lift up to the left and right sides from under the breasts until the clavicle. 3. Place your hands above the areola and massage upward in a spiral motion.

The above are two different massage techniques. You can massage according to your own habits. Choosing a reasonable massage technique can help us prevent diseases. It can also relieve pain. It saves the cost and time of going to a massage parlor. The above massage techniques should be given enough attention by female friends. I hope all female friends can have a healthy body.