How do women maintain their ovaries and uterus?

A woman's physical health also manifests itself differently at different stages. The ovaries and uterus are the hallmark physiological characteristics of women. The health of the ovaries and uterus is also related to women's physical health. The functions of the ovaries and uterus will gradually decline with age, so in middle age we will see many women starting to have spots on their faces. At this time, it is necessary to take care of the ovaries and uterus. So how do women maintain their uterus and ovaries!

1. Avoid spicy food

(1) Some patients with dysmenorrhea already have heavy menstrual flow. Eating spicy, warm, and irritating foods will aggravate pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, which will aggravate dysmenorrhea. Therefore, patients with dysmenorrhea should try not to eat spicy food.

(2) Spicy foods: chili, pepper, garlic, onion, ginger, leek, chicken soup, durian and spicy condiments, etc.

2. Avoid acid

(1) Acidic foods have astringent effects, causing blood to stagnate and hindering the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid consuming such foods during menstruation.

(2) Acidic foods: rice vinegar, hot and sour vegetables, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, cherries, sour dates, mangoes, apricots, plums, lemons, etc.

3. Avoid cold

(1) Women with poor gastrointestinal function should avoid eating raw, cold foods before and during menstruation, as cold foods can aggravate dysmenorrhea.

(2) Cool foods: cold drinks, raw cold dishes, crabs, snails, clams, leeches, pears, persimmons, watermelons, bananas, bitter melons, mangosteens, mung beans, cucumbers, water chestnuts, grapefruits, oranges, etc.

4. Avoid heat

(1) Longan, red dates, donkey-hide gelatin, royal jelly and other ingredients are hot, coagulant and contain hormones, which will aggravate dysmenorrhea.

(2) Suitable for eating lamb, shrimp, crab, eel, salted fish, black fish, etc.

There are some dietary taboos for patients with uterine fibroids. Through the above introduction, I think everyone should have a certain understanding. Therefore, in addition to diet, you should also pay attention to hygiene in daily life, such as the hygiene of sexual life, take good care of the uterus, and stay away from uterine diseases.

The above are some methods and introductions on how women can maintain their uterus and ovaries. Women must develop good living habits after marriage, pay attention to hygiene, take a bath and change clothes frequently, especially in summer, take a bath every day. At the same time, they should also take some measures in their married life and avoid taking contraceptives and other drugs that have irritating effects on their bodies.