Can pregnant women eat garlic sprouts?

Many people will eat a lot of things to replenish their bodies during pregnancy, but there are some things that they cannot eat. Garlic shoots are a common vegetable in our daily life, especially in autumn when more people eat garlic shoots. However, many people do not know whether pregnant women can eat garlic shoots during pregnancy. As a very popular food, does garlic shoots have any effect on pregnant women? I think this is a question that many pregnant women would like to know.

The allicin contained in garlic shoots can enhance the immunity of pregnant women, so they are edible. Garlic shoots are very nutritious, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body, as well as allicin and alliinogen. At the same time, garlic shoots also have certain therapeutic effects. Garlic shoots are warm in nature, and have the effects of warming the middle and lowering the Qi, replenishing the deficiency, harmonizing the internal organs, as well as promoting blood circulation, preventing cancer, and killing bacteria. They have certain effects on abdominal pain and diarrhea. Garlic shoots can also kill bacteria, promote bowel movements, prevent hemorrhoids, prevent coronary heart disease, arteriosclerosis, and lower blood lipids. In short, garlic shoots have great benefits.

Pregnant women should be careful when eating garlic sprouts

: The allicin contained in garlic shoots can enhance the immunity of pregnant women, so it is edible. However, garlic shoots are difficult to digest, so you should eat them in moderation. Garlic shoots should not be cooked too soft, so as to avoid the destruction of capsaicin and the reduction of bactericidal effect. People with poor digestion should eat less garlic shoots; excessive consumption of garlic shoots may affect eyesight; garlic shoots have the effect of protecting the liver, but excessive consumption will damage the liver, may cause liver dysfunction, and aggravate liver disease.

The answer is yes. The allicin contained in garlic shoots can enhance the immunity of pregnant women, so it is edible. However, garlic shoots are difficult to digest, so you should eat them in moderation.