Want beautiful legs? Then jump rope

Who doesn’t want to have a pair of naturally beautiful legs? However, people with naturally beautiful legs are very rare. For those who have beautiful legs, it requires a lot of luck and hard work, so stop complaining! As long as you use the right method to jump rope, you can also have a pair of beautiful legs!

Let’s take a look together below.

There are many ways to lose weight by skipping rope, and different ways of skipping have different weight loss effects. If you have too much fat on your thighs, would you like to know how to lose it by skipping rope? Today, the editor will teach you three skipping rope methods to slim down your legs and help you create perfect sexy legs.

A little reminder: This method is not suitable for people who are too heavy to lose weight, as it can easily cause damage to the knee joints.

Skipping rope for slim legs: 1. Skipping rope with high legs

Lift one leg to a 90-degree angle and alternate between the left and right legs. The key is to jump with your toes pointing downward. If it is difficult to switch legs in a row, you can jump slightly on the spot for a while to adjust the rhythm after jumping once, and then switch legs.

If you think it is appropriate to use high-leg jumps, combined with high-intensity training, this will cause the gluteus maximus to contract and lengthen and expand, because this has the effect of lifting the hips, but be aware that the special situation of landing with both feet has a very large impact on the joints of the lower limbs. It is best to wear ankle protection when exercising and do a thorough warm-up.

Skipping rope to slim legs method 2: Skipping rope with legs open

After jumping once with your feet together, use your strength to open your feet outward and swing the rope. When the rope comes back to the front, bring your feet together and jump again. Repeat this movement to tone your thigh muscles.

The third method of skipping rope for thin legs: single-leg jumping

Maintaining the running motion, alternately jump over the rope with one leg. After you have practiced it, try to jump as fast as you can. This will help you lose the fat on your legs!

After reading the editor’s article, do you think it is very easy to have a pair of sexy long legs? Friends who are interested, take action quickly!