What foods are good for the ovaries?

How can we eat to maintain healthy ovaries in our daily lives? The health of the ovaries is very important to the human body. Once various problems occur, the female face will be reflected. Of course, the maintenance of the ovaries can start with diet therapy. Don't underestimate eating and drinking, it is also a science. After a reasonable combination of diet, you can cultivate healthy ovaries and make women more charming and sexy.

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

To maintain your ovaries, eat less fried eggs: Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

From the perspective of traditional Chinese medicine, it is extremely effective to maintain the ovaries through diet therapy. Although the effect of diet therapy is relatively slow, the results are very obvious. After persistent maintenance, many women have rosy complexions, smooth skin, and look very beautiful and charming. Therefore, start with diet therapy and take good care of your ovaries!