What are the methods of breast massage?

What are the methods of breast massage?

Nowadays, due to the fast-paced life, many women do not have the energy to take care of themselves, resulting in sagging and loose breasts for many women. This will not only make women feel inferior, but will also have a great impact on the growth of their babies in the future. So, today I will introduce to you the correct way to massage your breasts.

How to use breast massage:

1. Hold the breast with one hand and gently rub the areola towards the armpit, and squeeze it gently with the other hand.

2. Use your index and middle fingers to pinch the nipple against your chest, and gently pull it outwards, being careful not to pull to the point of pain.

3. Use your index and middle fingers to pinch the nipple against your chest, gently press your fingers together, slightly tighten them, rotate them in a circular shape, and then press the breast.

4. Press the armpit area with one hand, and use the other hand to hold one breast and push it upwards gently.

5. Place your hands close to your breasts and massage in circles from the inside out.

6. Place one hand on the sternum and massage in a spiral motion towards the armpit.

7. Hold the breast with one hand and use the other hand to gently tap the breast from bottom to top, but don't use too much force. It’s up to you to decide how long to do it, don’t do it too many times, it’s best to do it every day.

8. Massage your breasts gently but firmly, as if you were kneading dough. Massage your breasts carefully.

9. Use slow, gentle movements to massage the breasts, first twisting them clockwise and then counterclockwise.

10. Starting at the nipple, slide your fingertips outward across the smooth breast, always starting at the nipple and massaging toward the body. This will help drain the breast's lymphatic system.

11. Massage your breasts gently but firmly, as if you were kneading dough. Massage your breasts carefully.

12. Use slow, gentle movements to massage the breasts, first twisting them clockwise and then counterclockwise. 13. Use both hands to massage both sides of the breasts near the nipples. Press down and point out for a firm yet gentle massage. These will help breast compressions release more toxins and fluids.

14. Repeat all steps for the second breast.

Regular breast massage can prevent diseases such as mastitis, and can also prevent breast relaxation and sagging, maintaining a beautiful breast shape. So ladies who love beauty, come and try it.

The above are just some of the more pertinent suggestions that the editor can make. According to surveys, this method is very effective. I hope it can help women who are troubled by this problem.

<<:  Reasons why breasts are not the same size

>>:  How to take care of your skin for women in their forties

Recommend

What is the cause of a small amount of bleeding at 12 weeks of pregnancy?

Many pregnant women will experience a small amoun...

Symptoms of severe coldness in women cannot be ignored!

Women's severe coldness is a disease that is ...

What to do if there is a blood clot in the stomach

Blood clots in the stomach may be caused by irreg...

What should women with low estrogen eat?

Many women find themselves with very dry skin in ...

Can women practice yoga during menstruation?

Yoga is now in full swing everywhere. Many people...

How long does implantation backache last?

If a woman is healthy and has sex during the ovul...

What to do if your vagina is itchy after childbirth

The vagina is a very important reproductive organ...

How many days after menstruation do you have water discharge?

It is well known that women discharge a lot of wa...

How to judge uterine cold

Many women must have heard of uterine cold, and w...

How do women do anal exercises?

Most women in life suffer from hemorrhoid-type di...

The ovulation test paper is weak positive on the eleventh day after ovulation

If a female friend has sex during the ovulation p...