How to take care of premature ovarian failure in 30-year-old women

Nowadays, many women pay special attention to the maintenance of their ovaries, because the ovaries have a good inhibitory effect on their physical health and early aging. Therefore, for women in their 30s, they must take good care of their ovaries. So how do 30-year-old women maintain premature ovarian failure? In order for you to understand it as soon as possible, please take a look at the following introduction.

What should women do if they have premature ovarian failure?

Many patients with premature ovarian failure are discovered only because of infertility. If premature ovarian failure is not treated early, the patient may develop osteoporosis, cardiovascular disease, and lipid metabolism imbalance. Ovarian function is also closely related to living habits and eating habits. The earlier the age of first menstruation, the older the age of first pregnancy, the less healthy the women are and the more passive smoking they are, the earlier they will enter menopause.

Premature ovarian failure will eventually lead to menopause, and ancient doctors have discussed this symptom a lot. This is not a terminal illness, but it was rare before. Why is it that today, in the 21st century, when living and medical conditions have been greatly improved, the incidence rate has increased exponentially year by year?

Premature ovarian failure can be regulated by paying attention to a reasonable diet

1. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

2. Yoga maintenance. Through special yoga exercises and special breathing methods, the blood circulation of female organs can be unblocked and the secretion of hormones can be adjusted.

3. Check sex hormones, breasts and endometrium regularly. Hormone replacement therapy is used according to the hormone levels in the body. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and take the medicine under the guidance of a doctor to delay the decline of ovarian function.

4. Do not smoke or be exposed to passive smoking.

5. Don’t take diet pills. Even if you do, take mild ones.

6. Do not do excessive exercise or excessive physical labor.

7. Keep a happy mood.

How can a 30-year-old woman take care of herself to prevent premature ovarian failure? For a 30-year-old woman, if she does not take care of her ovaries during this period, she will appear to be aging quickly. Therefore, she must have a specific understanding of the above content. After understanding it, she can take care of her ovaries through relative methods, which will make her look younger.