What should women eat if they have poor resistance? How to supplement women's poor resistance

Women's physical fitness is generally not good. Women tend to be feminine and afraid of cold. Women need long-term nourishment and body conditioning. Most women have symptoms of uterine cold and their bodies are very weak. Conditioning cannot be achieved overnight and requires persistence to see results. You should take supplements according to your own physical condition. The conditioning methods that are suitable for others may not be completely suitable for you. You can adjust yourself according to the general plan.

1. Cereals and whole grains

Nowadays, people are always used to eating big fish and meat, and they can't eat without meat. As a result, they become more and more bloated, and toxins accumulate in the body and cannot be discharged.

The immunity will naturally be much worse. Therefore, female friends, please slow down and change your diet when you eat too much meat and fish today.

It is recommended that female friends eat more whole grains that are beneficial to their health, because the dietary fiber, vitamins and minerals contained in whole grains can increase gastrointestinal motility, thereby promoting bowel movements and detoxification, thereby enhancing immunity and helping the skin regain its beauty and smoothness.

2. Fresh vegetables are essential

If you want to enhance your body's immunity, eating more vegetables is a must. Many fresh vegetables contain a lot of nutrients such as vitamins and minerals.

Every vegetable contains nutrients that are very beneficial to the body. Eating more vegetables can enhance the body's immunity, enhance the body's antiviral ability, and protect the skin and make it smooth.

It is recommended that female friends eat more vegetables such as potatoes, loofah, tomatoes, cabbage, and bok choy that can enhance the body's immunity.

However, it should be noted that the vegetables must be washed thoroughly before eating to avoid the presence of pesticides or other harmful substances.

3. Fruit milk

There is a saying that goes, "Eat an apple a day keeps the doctor away," which shows the importance of fruit to the human body.

Most female friends love to eat fruits. Different fruits have different nutrients, which can not only help the human body enhance immunity.

At the same time, it can help the skin get adequate nutrition. Female friends can eat more nutritious fruits such as apples, bananas, grapes, lychees, peaches, kiwis, etc.

Speaking of milk, many female friends know that milk can whiten the skin and promote sleep, but few know that drinking milk can actually help improve immunity.

Milk is rich in protein and other nutrients, which is very beneficial to the body. Drinking milk regularly can help the body improve immunity, and this statement is even more agreed by Europeans.